100-Calorie Snacks That Satisfy

Keep your weight loss goals on track with sweet or salty low calorie snacks

100-calorie snacks for weight loss
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Losing weight doesn't mean you have to say no to snacks. There are plenty of 100-calorie snacks that you can eat throughout the day to satisfy your hunger and keep your diet on track. 

Quick 100-Calorie Sweet Snacks

Got a sweet tooth? No problem! Calm your cravings with one of these snacks for under 100 calories. Just be careful to carefully measure your portion sizes when you eat to be sure that you're not getting more fat and calories than you bargained for.


  • 1/2 cup sugar-free JELL-O and 2 tablespoons reduced-fat whipped topping
  • 1/4 cup loosely packed raisins
  • 1/2 (small) apple with 2 teaspoons peanut butter
  • 6-ounce glass orange juice (make frozen pops for a cooling treat)
  • JELL-O fat-free chocolate, caramel or vanilla pudding
  • 1/2 whole wheat English muffin with 2 teaspoons of jelly
  • 100-calorie Greek yogurt snack packs (multiple flavors) 
  • 1 cup of mixed berries (try raspberries, blueberries or blackberries) 
  • 1 cup of unsweetened apple sauce 
  • a frozen fudge pop
  • mock S'more: reduced-fat Graham cracker, topped with a jumbo marshmallow and drizzled with chocolate syrup
  • 1 cup of grapes (try them frozen!)

Quick Salty 100-Calorie Snacks

If you crave crunchy or savory snacks, here are some quick suggestions to keep your diet on track. Each snack has less than 100 calories.

  • 4-5 medium salty pretzels
  • 3 cups air-popped popcorn 
  • 1/2 cup 2% low-fat cottage cheese
  • 4 tablespoons Oasis Zero-Fat Hommus and 1 cup raw carrots

    Remember that it's good to snack when you're trying to lose weight. You just need to make sure you're eating the right number of calories at snack time. These 100-calorie snacks will help keep your weight loss program on track.

    Need more low-calorie snack ideas? Try any of these 

    Article edited by Malia Frey, Weight Loss Expert

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