6 Weeks to a Better Body

Get Ready for a Better Body

6 Weeks to a better body
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Are you ready to get a better body? This e-course will give you everything you need to get healthier, leaner, fitter and slimmer in six weeks. You'll learn healthy eating strategies, effective daily habits and fun workouts that will help you reach your goals. The course ends with a plan to evaluate your success and set a new goal for more achievement.

Now, ​let's get started!

Choose Your Learning Style

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This short preview will provide an overview of the whole six-week program. Bookmark it and use it as a reference if you need to go back and redo a step or if you want to plan ahead and see what's coming next. 

You may also want to print out each lesson and keep the courses in a place where you will see them often. Some dieters may choose to put them on a desk or in the kitchen. You can even pin them to your refrigerator door to serve as a reminder of your commitment to good health.

Week One: Set Up a Program for Success


I know that you're ready to lose weight. But first, you need to set up your weight loss program for success. Otherwise, the entire plan could fall apart before you see results. So start your weight loss journey by following a few simple steps and gathering important weight loss information.

Over the course of this week, you'll gather data about your daily eating habits, about your health, and about the number of calories you need to lose weight. You'll also take some time to set realistic short and long term goals for weight loss. Once you've completed these steps you'll be on your way to weight loss success.

Week Two: Eat Healthy to Lose Weight

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This week you learn how to eat a healthy diet full of satisfying meals. I'll show you how to set up a meal schedule, arrange your kitchen and plan healthy activities to make real changes and lose weight. 

So how should you expect to feel? At this stage, you might start to see a small change on the scale.  But remember, just learning to choose healthy foods and eat healthy meals will help you to feel better and have more energy all day long. And you continue to set up habits that will create real long-term weight loss success. 

Do it now: Set Up Healthy Eating Habits to Lose Weight

Week Three: Set Up Healthy Habits

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During week three, you learn how to make simple changes to your daily routine so that weight loss is easier. These healthy habits will carry you through a lifetime of feeling good and living well.  Learn how to get more sleep, increase your activity level and make better food choices all day long.

Start making changes: 5 Healthy Habits to Help You Lose Weight

Week Four: Tighten Your Body with Lean Muscle

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So far, we've spend most of our time creating a healthy lifestyle and building good eating habits. Now it's time to tighten your body and shape lean muscles. You'll learn how to burn fat so your body looks more sleek and fit.  Then you'll learn to do workouts that will shape strong arms and tight, strong legs.  Lastly, you'll learn about the essential foods that you should eat to support your workout program and boost your results.

Get strong now: How to Tighten and Tone Your Body

Week Five: Learn to Stay Motivated

How to be successful
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Has your motivation flattened since the beginning of the program? If it has, don't worry. It's typical for you to have a harder time motivating yourself once the honeymoon phase of the Better Body program has passed. But there are specific motivational tools that you can use to get motivated for diet and exercise. These are the same techniques that the pros use to coach their clients. Learn how to put their strategies into action so that you stay motivated and see the results you deserve.

Get re-energized: 4 Ways to Stay Motivated During Your Diet and Exercise Program

Week Six: Evaluate Your Success

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Congratulations! You've made it to the final week of 6 Weeks to a Better Body. Now it's time to evaluate your progress on the diet and exercise program. Hopefully, you saw the results that you wanted to see.  If so, this is where you make a plan to keep the weight off so you never have to diet again.

But what if you didn't lose weight?  Don't panic. And definitely don't blame yourself. Weight loss can be complicated and there are dozens of reasons that your body might not respond the way you want it to.

Use this guide to evaluate your diet and exercise program. No matter what the outcome, you'll find a recommendation for what you should do next. You'll find out what to do if you didn't lose weight and what to do if you did.  This is a crucial step in the weight loss process, so take some time to read through the guide and make a careful choice.

Move forward: Evaluate Your Weight Loss Program - What's the Next Step?