Anti-Constipation Foods and Your Opioid Medications

Pain Patients: Learn about Constipation and Opoid Medications

Various forms of treatment exist in order to manage chronic pain. A common supplement to managing chronic pain is the use of pain medication. One of the popular forms of pain medication that is used to treat chronic pain is opioids or narcotics. These are strong short-acting drugs that help ease your pain. However, opioids can be dangerous and is not right for everyone. Opioids come with risk factors such as addiction.

Your doctor will typically evaluate you by looking at your personal and family history in order to establish whether or not you are a satisfactory candidate to use opioids.

When taking opioids, you may encounter several potential side-effects. These include drowsiness, overdose, confusion, and a change in breathing. Nonetheless, one of the most popular and common side-effects is constipation.

When taking opioid pain medication, the processes in your body slow down. The reason for constipation is your digestive system has “braked,” and thus you experience discomfort. The most suggested way to manage the side-effect of constipation that occurs with your opioid medication is by ingesting certain foods.

Water is essential for a healthy lifestyle. In addition to constipation, dehydration is also a popular symptom of taking opioid medication. For both reasons, water can help you in the long run.

The colon’s job is to remove water. With not enough water to absorb, it will be difficult to pass stool, resulting in constipation.

The next topic of choice, which you may have heard plenty about previously, is prunes. They’re known to be such an effective nutriment is because they are high in fiber.

In addition to this, they have “fructans” - sugars known to have a laxative touch.

The next food may surprise you. For your afternoon snack, instead of cookies or chips, reach for a modest portion of popcorn. This food is particularly rich in fiber as well, which in return will help relieve your constipation. Adding corn into your salads or tacos may also be an additional way for you to ingest fiber.

An easy way to ingest fiber in your everyday life is by using flaxseeds. Adding this to your meals is very simple. Affixing them to your smoothies or salads will allow for tasteless ingestions. The key trait about flaxseeds is that they are indigestible. Thus, they will help you pass stool.

Insoluble fibers are also a lofty way to manage your constipation. These fibers add bulk to your bowel movements, thereby allowing for a more fluid bowel movement since it passes through your intestines and stomach more comfortably. Magnesium is a supplement that can really alleviate your constipation. By contracting the colon, magnesium allows stool to pass through more easily, in spite of possible dehydration.

Foods rich in magnesium include leafy greens, fatty fish, and nuts.

Coffee is a particularly good food that helps progress bowel movements. This is because it is related to the contraction of the colon, which in return helps stimulate bowel movements. However, the downside is that coffee has caffeine in it. Consuming coffee in small quantities is essential when battling chronic pain. This is true because chronic pain is often associated with fatigue and insomnia. Since caffeine is known to be a stimulant, overconsumption can only exaggerate and increase symptoms of restlessness.

Overall, the key to battling constipation when on opioid medications is eating healthy, ingesting plenty of fiber, and keeping yourself hydrated. It will be particularly helpful for you to do so in the mornings, when your colon contractions are more frequent. Thus, this is why a filling breakfast is encouraged. Last, it is also essential that you keep your doctor updated regarding any symptoms you may experience with your opioid medications, because it is a very intense form of pain remediation.

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