Do You Stress and Worry Too Much?

Assess your level of anxiety

Do You Stress and Worry Too Much?

You got: Calm, Cool, and Collected

I got Calm, Cool, and Collected. Do You Stress and Worry Too Much?
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 It looks like anxiety isn't a problem for you at all--or is it? Worry and anxiety can be useful emotions in that they alert us to when something isn't right in our lives, and inspire us to make changes; however, excessive levels of anxiety can be harmful and counterproductive.

While it's wonderful that you don't allow yourself to stress over the future or 'what-if's, be careful that you don't also block out the messages that anxiety can bring you; be sure to tune into that inner voice that lets you know if changes need to be made, precautions taken, or potential problems avoided. Don't start stressing over small stuff, of course, but just listen to the messages that anxiety can bring before you let it go.

THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for informational purposes only and is not a substitute for professional medical consultation, diagnosis or treatment.

Do You Stress and Worry Too Much?

You got: You Might Have An Unhealthy Level of Anxiety

I got You Might Have An Unhealthy Level of Anxiety. Do You Stress and Worry Too Much?
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 According to your responses to this self test, you may have an unhealthy level of anxiety. Worry and anxiety can be useful emtions in that they alert us to when something isn't right in our lives, and inspire us to make changes; however, excessive levels of anxiety can be harmful and counterproductive. If your levels of anxiety and worry are affecting your life, causing you to avoid doing things you'd like to do, or affecting your health and relationships, you may have an anxiety disorder. Because this test isn't intended to replace a professional analysis, you may want to talk to your doctor to rule out health problems or anxiety disorders

 

THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for informational purposes only and is not a substitute for professional medical consultation, diagnosis or treatment.

Do You Stress and Worry Too Much?

You got: Anxiety Is Your Friend

I got Anxiety Is Your Friend. Do You Stress and Worry Too Much?
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 You appear to have a healthy level of anxiety in your life. What does that mean? Worry and anxiety can be useful emotions in that they alert us to when something isn't right in our lives, and inspire us to make changes; however, excessive levels of anxiety can be harmful and counterproductive. You appear to allow anxiety and worry to do their job--inspire you to make healthy changes when necessary--but not cause undue stress. Good for you!

For the times that you do experience anxiety that hurts, rather than helps, the following resources can help you to better understand anxiety, stress, and anxiety disorders:

THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for informational purposes only and is not a substitute for professional medical consultation, diagnosis or treatment.

Do You Stress and Worry Too Much?

You got: It Seems You May Worry Too Much

I got It Seems You May Worry Too Much. Do You Stress and Worry Too Much?
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 While your level of anxiety doesn't appear to be diagnosable as an anxiety disorder (though you can talk to a doctor to be sure), you do worry too much, and probably cause yourself an undue amount of stress because of it. Worry and anxiety can be useful emtions in that they alert us to when something isn't right in our lives, and inspire us to make changes; however, excessive levels of anxiety can be harmful and counterproductive. If your anxiety is causing you stress rather than motivating you to make healthy changes, or if you're consistently worrying about things that are out of your control, this is an area where some new patterns of thinking are in order.

The following resources can help you to better understand anxiety, stress, and anxiety disorders:

THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for informational purposes only and is not a substitute for professional medical consultation, diagnosis or treatment.

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