The 7 Best Women’s Running Shoes for Plantar Fasciitis to Buy in 2018

Ease foot pain with the right pair for your activities

Plantar fasciitis is a common injury among female runners and can sideline them for weeks, or even months. The pain usually felt in the heel and bottom of the foot, can sometimes be caused or made worse by wearing the wrong type of running shoes.

If you’re suffering from plantar fasciitis or you’re worried about it coming back, what you’re wearing on your feet matters. Lacing up a quality pair of good running shoes with solid support and cushioning can make a tremendous difference, even when you’re not running. Whether you run or walk, prefer roads or trails, you’re sure to find a shoe on this list of the best women’s running shoes for plantar fasciitis that meets your needs, budget, and preferences. Keep in mind when shopping that older models of running shoes offer many of the same features, but at a cheaper price. 

1

Saucony Women’s Guide running shoes offer great stability and cushioning, but are still lightweight, making them an excellent choice for long distance runners who are dealing with plantar fasciitis or worried about a recurrence. The shoe’s Everun cushioning is responsive, so you’ll feel strong, smooth, and comfortable with each takeoff and landing. Runners who overpronate or run neutral like these shoes for their maximum support and stability. Another great feature is the shoe’s Tri-Flex outsole, which disperses the force of impact for each step, providing optimal traction, and flexibility.

Users like that they have a wide toe box and don’t require a break-in period, so they’re comfortable right out of the box. They’re available in narrow, medium and wide sizes, so it’s easier to get the right fit for your foot.

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asics-gt2000
Courtesy of Zappos

If you’d like a well-priced, but still high-quality and supportive, shoe for plantar fasciitis, look no further than the ASICS GT-2000 women’s running shoes. Durable and high-performing, it has many of the features of a more expensive shoe. The ASICS GEL cushioning system helps dissipate the impact and allows your foot to move more fluidly through your stride. The shoe’s cushioning is lightweight and flexible, yet still plush, making it an ideal shoe for runs of any distance. With its Heel Clutching System, this running shoe provides ample support and a sturdy fit. 

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3

With superb overall support and comfort, the Brooks Women’s Addiction running shoes are a great option for women who enjoy running on paved roads and paths and are worried about their plantar fasciitis flaring up. This shoe features Brooks’ DNA cushioning system, which provides shock absorption and cushioning with each step, no matter what distance you’re running. With their Diagonal Rollbar to help control pronation, these shoes can be used by runners with flat feet.

Users love the support and stability they get from these shoes, even after running or walking long distances. For those that wear custom orthotics, these shoes are wide and deep enough to accommodate them.
 

4

Another solid, high-quality product from ASICS, their women’s GEL Kayano running shoe gives runners with plantar fasciitis the excellent support and comfort that they need. They feature ASICS’ popular GEL cushioning, which helps with shock absorption and provides superior comfort, especially in the forefoot and rearfoot.

This shoe is perfect for neutral and overpronating female runners, even those logging high mileage while training for long distance races. ASICS’ Flytefoam midsole technology allows the shoe to bounce back to its original shape after each stride, providing lightweight, cushioning comfort for your run, no matter how far you’re running. 

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If you’re looking for a running shoe with maximum cushioning, the Hoka One One Women’s Bondi running shoe is an obvious choice. While Hoka’s signature thick, wide soles give them an unusual look, most runners don’t seem to care because of the shoe’s comfort and performance. The shoe’s superior plush EVA material cushioning provides excellent shock absorption and also helps decrease pressure under the heel and ball of the foot. An Ortholite molded insole also adds to the cushioning, comfort, and support. With a tough rubber outsole and zonal rubber placed in key areas that typically wear, these shoes are extremely durable. 

These shoes come in nine different from subtle to bold. Reviewers comment that these perform well for those who clock lots of miles. 

6

This shoe from New Balance is a great choice for women who do a lot of walking or spend many hours on their feet. Even if you’re a runner, you may want to pick up a pair of these shoes to wear as a supportive, everyday shoe to get some relief from plantar fasciitis or to keep it at bay. They provide superior motion control, support, and shock absorption, thanks to New Balance’s proprietary Rollbar supports and Absorb mid-foot cushioning technologies.

Users give them high marks for comfort, as well as heel and arch support. Reviewers mention that even with a lot of foot trouble these shoes ease pain and provide ample relief. Like other New Balance shoes, they come in wide sizes and can work well with custom orthotics. Another plus is that they’re manufactured in the United States. Although New Balance shoes tend to be a bit pricier compared to other running shoes, they’re worth it for a high-quality product that helps keep your feet pain-free.

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If you want a running shoe that works well for both road and trail running or walking, the ASICS Women’s GEL Venture running shoes are a nice choice and an excellent value for the price. Asics’ popular GEL cushioning helps absorb shock from impact and provides overall comfort, no matter how far you’re running. The reverse-traction lugs on the outsole give the shoe some additional cushion as well as great traction when running or walking on trails or in wet weather. The shoes come with a supportive sockliner which can be removed if you want to wear orthotics. And the outsoles are reinforced in high-wear areas, which adds to their durability. They’re also available in wide sizes.

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