<p>Believing in yourself has real benefits. If you believe that you can lose weight, you are more likely to actually reach your weight loss goal. But if you think that you&#39;re going to fail, you&#39;re more likely to quit. So why not train your brain to believe in yourself? Psychologists and coaches do it all the time and you can, too. Use this step by step guide and start to boost your confidence with better beliefs today.</p><p>One of the biggest mistakes that dieters make is not setting goals. Or worse, they set goals that are unrealistic. Goals provide a road map for your entire weight loss journey. The goals you set at the beginning of the weight loss process can change the outcome of your program. So why not take a few minutes to set smart goals? Grab a pen and paper and follow this quick guide to learn how to set and adjust goals for weight loss.</p><p>You&#39;re not likely to feel confident during weight loss if your energy level is at an all-time low. But eating less and exercising more can have that effect, especially during the early days of your weight loss plan. Dr. Holly Phillips provide simple tips to help you boost your energy levels during the day. And she also provides advice about the habits to avoid if you want to stay energized and upbeat.</p><p>Don&#39;t wait until the diet kicks in to make yourself look fabulous. Do it now! Your confidence will grow and your weight loss program will boost into hyperdrive when you revamp your look. Learn the style tricks that the pros use to make celebrities and regular folks (like you and me) look thinner, taller and more elegant. </p><p>Too intimidated to hit the gym? If you haven&#39;t exercised in a long time, you might feel uncomfortable trying a new class or starting a new program. But don&#39;t worry. Use this gym etiquette guide so that your first days at the health club are comfortable. Before you know if, you&#39;ll be going more often and feeling stronger as a result.</p><p>Everyone&#39;s motivation drags during a diet. It can be hard to keep your chin up when you don&#39;t see the results that you want on the scale. But there are tricks that you can use to keep yourself on top of your game so that you complete your workouts, and keep your diet on track. Find out how coaches do it and then incorporate those strategies into your own life.</p>Just like Dorothy&#39;s ruby slippers, a new pair of shoes can have special powers. But if you&#39;re trying to lose weight, you have to buy the right kind. Get the dos and don&#39;ts for picking the pair that will build your confidence and help you slim down.