Breakfast Menus for the Acid Reflux Diet

Oatmeal with sliced apple served on table
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Below you will find a week's worth of acid reflux-friendly sample menus for breakfast.

You can easily change the order of the days, pick out your favorites, or substitute with foods you have found are agreeable to your digestive system. 

Acid Reflux Diet - Breakfast Day 1:
1 cup hot oatmeal cereal
8 ounces skim or 1% milk
1/2 cup papaya slices
2 slices whole-wheat bread
1 tablespoon margarine

Acid Reflux Diet - Breakfast Day 2:
1 English muffin (2 halves)
1 tablespoon margarine
8 ounces skim or 1% milk
1/2 cup sliced peaches

Acid Reflux Diet - Breakfast Day 3:
1 1/2 cups puffed wheat cereal
8 ounces skim or 1% milk
2 slices whole-wheat toast
1 tablespoon margarine
1 small banana

Acid Reflux Diet - Breakfast Day 4:
1 cup bran flakes cereal
8 ounces skim or 1% milk
1 English muffin (2 halves)
1 tablespoon margarine
1 cup fresh or frozen strawberries

Acid Reflux Diet - Breakfast Day 5:
1 cup hot oatmeal cereal
8 ounces skim or 1% milk
2 slices whole-wheat toast
1 tablespoon margarine
1 cup unsweetened applesauce

Acid Reflux Diet - Breakfast Day 6:
8 ounces skim or 1% milk
1 bagel
1 tablespoon peanut butter or low-fat cream cheese
1 small banana

Acid Reflux Diet - Breakfast Day 7:
1 cup corn flakes
8 ounces skim or 1% milk
1 small banana
1 English muffin (2 halves)
1 tablespoon margarine

Weekly Menus for the Acid Reflux Diet

If you would like to see these meals used in weekly menus, along with lunch, dinner, and snack suggestions, try this:

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