Buying Guide for Big Ticket Back and Neck Pain Relief Items

Buying Guide for Big Ticket Back and Neck Pain Relief Items

A smiling woman holds a pillow.
The gift of a well chosen pillow may put a smile on the back or neck pain sufferer in your life's face.. Bambu Productions/The Image Bank/Getty Images

Buying Guide for Big Ticket Back and Neck Pain Relief Items

What better way to say "I care" to a friend or family member with neck or back pain than with a gift of pain relief?  This quickie buying guide is not like most of the others you'll likely read this holiday season.  

For one, it's focused only on gifts to help your recipient reduce their spine pain.  Secondly,  it's limited to the bigger ticket items; in other words - no stocking stuffers here!  

And finally, this guide is great because there are few, if any, actual product recommendations.  Instead, you'll get some practical advice in several gift categories you can use as you compare brands and models.  To have at it, slide on!

Mattress Shopping and Back Pain Relief or Prevention

Mattress with a women's legs.
Mattress with a women's legs.. Vstock LLC/Tetra images/Getty Images

Mattress Shopping and Back Pain Relief or Prevention

Getting the right mattress is key for that special someone with back pain, and also for preventing back pain.  One big reason for this is that when the mattress is too soft, your muscles may tighten up in a well-meaning, but at least partially misguided attempt to make up for the lack of body support provided by your bed.

When your mattress is too firm, you may find yourself dealing with pressure points - not a very comfortable way to try to get a nights sleep!

The question of firm vs soft rages on the topic of mattresses, especially for those people who are concerned about the well being of their spines.  Below are a couple of articles that may help guide you and your loved one as you travel en-route to your ideal mattress:

Massage Chairs for Home or Office

Graphic image of man enjoying his massage chair.
What better way to say I care about your back pain than to give the gift of a massage lounger?. A-Digit/DigitalVision Vectors/Getty Images

Massage Chairs for Home or Office 

I consider the purchase of a massage chair to be a major buy.  As such, "kicking the tires," (so to speak) during your shopping period is not a bad idea.  Along with trying it out (always the fun part) you might take the time to learn about typical chair massage features and hardware.  Below is a quick summary to help you on your journey:

Ergonomics and Comfort of Massage Chairs

Some, but not all, massage chairs come with the claim that they are "zero-gravity."  This basically is a position where the chair is tilted back, allowing your back to fully contact the back of the chair (where the massage is delivered) while your hip and knee joints are resting at an easy to maintain angle.  Basically the zero gravity position is meant for comfort and support, and to enhance the effects of the chair's massage services. Other than that, despite reference to weightless astronauts by some manufacturers, there's no magic to it.

Whether or not your targeted massage chair can put you in the zero gravity position, be sure you feel comfortable in it.  Does it feel sturdy enough for your weight?  Does it come with good lumbar support?  Do you like the material it's made of?

Types of Massages Your Chair Can Give

Massage chairs offer a variety of massage types, from full body, to full back, to neck and shoulders only.  Check your options and compare these between the models you're considering.

Types of Techniques Used by Your Massage Chair

Most chairs deliver a variety of massage techniques, as well.  Some are designed specifically as "Shiatsu" chairs, although to be perfectly honest, these mechanical massage moves don't resemble the ancient art of pressure points in my book.  Chairs also offer stretching, compression, Swedish massage techniques and others.

Other Massage Chair Considerations

Consider the number of motors your intended chair will have.  The "Massage Chair Buying Guide" from the ABT store's website says this is the most important factor of all because those chairs that have independently working motors will deliver stronger massages.  

Some chairs have a heat setting which may further the chair's relaxing effects, while others have the capacity to auto-scan your back to find "points" to target.


Massage Chair Buying Guide. ABT website. Accessed Nov 2015.

Ergonomic Office Chairs

3 Colorful Office Chairs
An investment in a good office chair may help save your back.. s-cphoto/E+/Getty Images

Ergonomic Office Chairs

Office chairs designed with ergonomics in mind can help prevent muscle fatigue, which often leads to sore necks and backs at work.  Below are a couple of reviews I did on chairs that I particularly liked (for various reasons.)  Check them out. If nothing else, they may jog your thinking for when you visit the office furniture store.

Global Goal Ergonomic Office Chair Review 

RFM Big & Tall 55 and 56 Review

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