Headaches and Migraines Can a Lifestyle Change Help Ease My Headaches? Share Pin Email Headaches and Migraines Coping Basics Migraine Symptoms Diagnosis Treatment Understanding Migraines Updated April 20, 2016 Changing your lifestyle can significantly reduce your headaches. Here's what you need to know. Up Next Up Next Video How to Cure a Headache Up Next Video How to Treat a Tension Headache Up Next Video Why Do You Get Headaches? Up Next Video Should You Seek Medical Attention for a Headache?