Numbness and Tingling

numb foot
foot numbness. Peter Dazeley/Getty Images

Numbness is a loss of sensation in a part of the body, most typically in the hands or feet. Numbness is often accompanied by tingling — a “pins and needles” sensation. While most of the time these symptoms are due to a transient, benign cause, they sometimes indicate a serious medical problem and need to be evaluated by a physician.

A Limb Falls Asleep

By far the most common cause of numbness and tingling occurs when an arm or a leg “falls asleep” after being held in an unusual position for too long.

Most of us have awakened at one time or another with a “dead arm” because we fell asleep with our arm bent beneath our heads. This condition is caused by abnormal pressure on a nerve, and is quickly resolved by moving the affected limb back to a normal position for a few minutes, and letting the nerve recover. This condition is entirely benign and there is no reason to see a doctor if it happens to you. Just try to avoid the offending position from now on.

Repetitive Nerve Damage — Carpal Tunnel Syndrome

In a similar manner, other types of numbness and tingling may be related to localized nerve damage caused by repetitive actions. The most common of these is carpal tunnel syndrome, which is produced by repetitive pressure on the median nerve, and is most often seen today in people who spend much of their time using a keyboard. However, this syndrome (and similar syndromes affecting other nerves) can be seen in cyclists, carpenters, meatpackers, and many others whose jobs or hobbies involve repetitive actions.

Treatment includes rest, intermittent breaks, the use of splints, localized treatment with ice, anti-inflammatory agents, physical therapy, and changing the way the repetitive action is performed in order to reduce pressure on the affected nerve.

Neurological Conditions

On the other hand, numbness and tingling may be related to an underlying neurological disorder, and may not be so benign.

Almost any neurological problem can produce numbness and tingling. If so, the symptoms of numbness and tingling may be a warning sign that something very serious is going on. Here is a partial list of some of the more prominent conditions that produce nerve problems leading to numbness and tingling:

When Should You See A Doctor?

It is not necessary to see a doctor when a limb falls asleep for a readily identifiable cause, and the symptoms go away immediately when you relieve the obvious cause. It also may not be necessary to see a doctor if you have early symptoms of carpal tunnel syndrome, as long as you take steps to relieve the condition and reduce the chronic pressure on your median nerve.

But if you are experiencing numbness and tingling without an obvious reversible cause, you need to see your doctor.

The list of conditions that can produce these symptoms is quite large; and many of these conditions require treatment not only to relieve the symptoms you are experiencing, but also to prevent much more serious problems from developing.

Furthermore, you should call your doctor right away if you have numbness and tingling which comes and goes for no apparent reason, is gradually worsening, affects both sides of your body, or affects only part of a hand or foot. And if these symptoms appear suddenly without any hint of a nerve compression situation, or if they follow a recent head injury, don’t bother calling your doctor — call 911 or go to an emergency room.


England JD, Gronseth GS, Franklin G, et al. Evaluation of Distal Symmetric Polyneuropathy: the Role of Laboratory and Genetic Testing (an Evidence-Based Review). Muscle Nerve 2009; 39:116.

Gilman, S, Newman, SW. Manter and Gatz's Essentials of Clinical Neuroanatomy and Neurophysiology, 8, FA Davis, Philadelphia 1992.

Patten J. Neurological Differential Diagnosis, 2nd, Springer, New York 1996.

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