Lean Up with Celebrity Nutrition Tips

What are These Celebs Doing?

 Let’s face it, celebrities and experts can motivate us to get fit, eat right, and live a positive life.  We spend countless hours surfing the net looking at their videos, images, and memorizing any tips to achieve a lean and muscular body.  Being star struck can have pros and cons. You will want to make sure your celebrity favorite isn’t pitching a gimmick or advice not backed by scientific research.

Get Lean with Celebrity Fitness Tips!

Celebrity Fitness Tips
Get Lean with Celeb Fitness Tips. Paper Boat Creative/Getty Images

 The fabulous thing here on Verywell is quality content from reputable experts so feel at ease knowing you’re reading evidence based articles.  Are you aware we have health and fitness celebrities on the network writing awesome stuff to help you get lean, muscular and healthy?  Did your ears and eyes just perk up? Regardless of your fitness goals, you will be able to find articles specific to your search and written by some pretty amazing people.   Let me introduce you to a few celebs and their food tips to achieve fitness results at every age:

Tips from Tony Horton

Celebrity Nutrition Tips
P90X Creator Tony Horton. Gustavo Caballero/Getty Images

 You may know Tony Horton as “Mr. P90X®”, the creator of one of the top selling fitness programs in America.  Millions of viewers are following his program and sound advice to achieve fitness results and realize a body never thought possible.  He is one of the most influential people in the fitness industry and has dedicated his life to motivating and helping people get healthy.   Tony’s mantra is “Do Your Best, and Forget the Rest” which is so important to maintaining a healthy life and body.  Well, Tony also happens to be our Senior Health Expert giving you direct access to his excellent content on health and fitness.  His article “Eat to Feel Young” explains how to slow aging with a clean diet and Tony provides his Top Ten Tips on how to incorporate more healthy foods into your life for vitality and energy:”

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Tips from Lisa Lillien, a.k.a Hungry Girl

Lisa Lillien a.k.a. Hungry Girl
Lisa Lillien a.k.a. Hungry Girl. Denise Truscello/Getty Images

 You may know Lisa Lillien as Hungry Girl, New York Times best-selling author and creator of the “Hungry Girl” brand.  She has appeared nation-wide on the Food Network, the Cooking Channel and Dr. Oz sharing her passion for guilt-free recipes.  Lisa is just like you and me enjoying the love of food but also the desire to be healthy and fit.  She is adored by millions of fans and followers who subscribe to her free email service offering recipes, food tips and tricks.  Lisa also contributes to Weight Watchers, Redbook and People magazines.  She is one busy food sensation and self-proclaimed “foodologist”.  Her mantra: “Hungry Girl is not a nutritionist. She's just hungry"  resonates with all of us struggling to eat healthy.  Lisa just so happens to be our Diet Advice Expert sharing her Hungry Girl food tips and tricks on how to eat healthier.  Her article The 6 Biggest Mistakes You’re Making on Your Diet” outlines food pitfalls and offers tips to improve your eating habits.  Enjoy the video on this one too!

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Tips from Joy Bauer

Joy Bauer
Joy Bauer, NBCs Today Show and "Joy Fit Club". Ben Hider/Getty Images

 You may know Joy Bauer as the nutrition and health expert of NBC’s TODAY show or have seen her hosting the very popular “Joy Fit Club” series.  Joy has also launched a brand new PBS special Joy Bauer’s Food Remedies along with a new healthy food line Nourish Snacks.  She is a New York Times #1 best-selling author releasing popular titles The Joy Fit Club and Joy Bauer’s Food Cures just to name a few.  Joy is one smart gal holding a Master of Science (MS) in nutrition and registered dietitian (RD) and works with high profile clientele, Olympians, fashion models and celebrities.  Her mantra: “Life is hard, food should be easy” is definitely a true statement.  Joy is also our Women’s Health Expert and contributes a wide spectrum of awesome content covering nutrition, health, and fitness.  Her article Your 24/7 Guide to Good Health contains excellent information and tips on making the most of your day plus bonus healthy meal ideas: 

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Tips from Chris Freytag

Chris Freytag
Chris Freytag, founder "Get Healthy U". Chris Freytag

You may know Chris Freytag as the founder of “Get Healthy U” and creator of numerous popular fitness DVDs.  She is a nationally known fitness expert, trainer and motivational speaker.  She appears weekly on the Minneapolis NBC affiliate motivating people to adopt healthy lifestyles, as well as being a contributing editor to Prevention Magazine.  Her mantra: “Helping U Get Better Every Day!” Chris is our Weight Training Expert and her article 8 High-Protein Smoothies to Fuel Your Workouts shares her absolute favorite post-workout smoothie recipes along with excellent tips:  

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Bonus: Get Motivated!

Woman cheering on friend doing dumbbell biceps curls at gym
Get Motivated!. Caiaimage/Robert Daly / Getty Images

 Following our favorite fitness celebrities is motivational and fun.  They can be an excellent source of information, fitness programs and nutritional planning.  The important part is selecting a reputable celeb that provides solid info backed by science and research. It can be easy to fall prey to gimmicks and fad celebrities jumping on the fitness bandwagon.  Not all celebs are created equal which sets our fitness stars here on Verywell a cut above the rest.  

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