Heartburn Heartburn-Friendly Chicken Pot Pie Recipe Share Pin Email Aaron Rezny/StockFood Creative/Getty Images Heartburn Diet Foods Main Dishes Recipes Daily and Weekly Menus Basics Symptoms and Causes Diagnosis Prevention and Treatment Medications and Remedies Ulcers Other Digestive Disorders GERD/Acid Reflux Disease Acid Reflux in Children Hiatal Hernias Glossary View All By Sharon Gillson Updated July 19, 2016 Prep Time15 min Cook Time40 min Total Time55 min Yield4 servings Chicken Pot Pie This delicious and indulgent chicken pot pie recipe is made from scratch with heartburn-friendly ingredients, including skinless chicken breasts and skim milk.Foods with a high-fat content are typically the culprit affecting those with heartburn. This low-fat recipe puts chicken pot pie back on the menu. Ingredients 1 pound boneless, skinless chicken breasts 1/2 teaspoon salt 1 tablespoon olive oil or vegetable oil 1 cup frozen carrots, thawed and drained 1 cup frozen peas, thawed and drained 1 (14-ounce) can cream-style corn 3/4 cup skim milk, divided into 1/4 cup and 1/2 cup portions 1 cup biscuit mix Preparation Heat oven to 400 degrees F.Cut chicken breasts into 1-inch cubes and season with 1/2 teaspoon salt.Heat 1 tablespoon olive oil or vegetable oil in a skillet over medium-high heat.Add the 1 pound of salted chicken breast cubes and cook for 8 minutes, stirring occasionally, or until browned.Place chicken into a 3-quart baking dish, and add 1 cup frozen, thawed and drained carrots, 1 cup. Cover and bake for 25 minutes. In a mixing bowl combine 1 cup biscuit mix and remaining 1/2 cup of skim milk. Stir until a soft dough forms.Remove baking dish from oven and uncover.Spoon dough onto chicken and vegetables with a tablespoon and spread evenly to cover entire surface of chicken mixture.Bake uncovered for 10 minutes, or until the biscuits are golden brown.More About Chicken Pot PieChicken pot pie is comfort food at its best. It's the perfect vehicle for leftover roast or grilled chicken and vegetables mixed with gravy or sauce. Where one can get into trouble is the crust. Typically, high-fat pie dough or puffed pastry crusts are used, which can cause problems for heartburn sufferers. This recipe is a lighter version.Pot Pie HistoryMeat pot pies go back to the Roman Empire where they were served at lavish banquets, sometimes with live birds under the crust (remember "four and twenty blackbirds baked in a pie"?). 16th-century English gentry continued the custom of meat pies made with pork, lamb, game and birds. This meat pie craze spread to the New World with early settlers who eventually took them to the West where they have become firmly entrenched in the U.S. culinary repertoire.Some say English pasties, favored by Cornish tin miners, is actually a portable version of a classic pot pie. You decide.What Heartburn Sufferers Should KnowSafe Foods for Heartburn SufferersFoods for Heartburn Sufferers to AvoidMeal Planning Tips for Heartburn SufferersHeartburn-Friendly Menu Suggestions Continue Reading Up Next Up Next Recipe Low-Fat Chicken Parmesan Perfect for a Heartburn-Friendly Diet Up Next Article Here are recipes that are heartburn friendly plus being low fat Up Next Article Need a casserole, stew recipe that doesn't cause heartburn? Try these Up Next Article Do you need pork recipes that won't cause heartburn? Try these recipes!