How to Avoid Common Complications of High Blood Pressure

Kidney damage and heart attacks are among hyptension's serious effects

High blood pressure is associated with several potentially dangerous complications. From kidney damage to heart attack, avoiding the long-term side effects of hypertension means working to control your blood pressure. Learn the most common long-term complications of high blood pressure and how to avoid them.

1
Heart Attack

Heart attacks are caused by an interruption of blood flow through the coronary arteries, which supply the heart muscle with oxygen and nutrients. High blood pressure raises the risk of heart attacks and increases the likelihood that a heart attack, if one occurs, will be severe. This increased risk is because high blood pressure both stresses the heart – makes it work harder than normal – and contributes to the formation of blockages that can disrupt blood flow.

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2
Stroke

Strokes, like heart attacks, are caused by an interruption of blood flow. In the case of stroke, the interruption is in the brain. When blood flow to the brain is interrupted, the areas of the brain depending on that blood are damaged. Sometimes strokes, like heart attacks, happen because a blood vessel becomes clogged and blood cannot flow past the blockage. In other cases, a small blood vessel can actually rupture, and flow is reduced because the blood leaks out of the vessel. High blood pressure increases the risk of both of these events.

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3
Kidney Damage

The kidneys are the body’s most important long-term blood pressure regulators. They are also sensitive to the effects of increased blood pressure, which damages the sensitive filters responsible for regulating the amount of fluid in the body. Kidney damage and high blood pressure are a self-reinforcing circle, with high blood pressure causing damage which, in turn, leads to even higher blood pressure. Kidney damage is one of the most dangerous long-term complications of high blood pressure.

4
Atrial Fibrillation

Atrial fibrillation is a type of arrhythmia, or disorganized heartbeat. While atrial fibrillation causes changes in the pumping efficiency of the heart – which affects blood flow throughout the body – it also changes blood flow within the heart itself and provides a set of conditions that can favor the formation of tiny blood clots. These blood clots then get pumped out into the body, where they can get stuck in the tiny blood vessels that supply the brain. This leads to an interruption of blood flow through the blocked vessel, which can cause a stroke. High blood pressure changes the pumping dynamics of the heart, and can cause the heart to grow and stretch, favoring the development of atrial fibrillation.

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5
Coronary Artery Disease

Coronary artery disease refers to the formation of blockages in the blood vessels that feed the heart. These blockages are made of fat, cholesterol and a type of cell called a macrophage. While the link between high blood pressure and coronary artery disease is still being investigated, evidence suggests that chronic elevations in blood pressure contribute to damage and inflammation in the walls of blood vessels. This damage and inflammation attract macrophages which, in turn, provide a "sticky" place where fats and cholesterol are more likely to adhere, leading to the development of blockages. Blockages caused by coronary artery disease are a major cause of heart attack.​

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