Substance Use

How to Cut Back On Drinking and Still Have a Social Life

Stay Sober Whenever, Wherever

A drink or two may actually have health benefits, but like your diet moderation is key. Cutting back on the alcohol is crucial if you want to reduce your blood pressure or shed a few pounds. At 7 calories per gram, those calories add up!

And if you're relying on the alcohol to let loose and have a good time, don't worry. You can cut back and still have fun.