Easter Ideas and Healthy Tips

Need a few Easter ideas that will keep you and your family healthy and trim?  Believe it or not, it is possible to pack a fun, colorful Easter basket and enjoy a festive meal without overdoing the calories and sugar. Use these ideas to enjoy the celebration with family and friends.

How to Make a Healthy Easter Basket

Healthy Easter Basket
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Yes, you can eat chocolate on Easter. And there's really no reason to give up the candy treats and gooey marshmallow goodies, either.  But if you want to promote wellness in your home or if you're trying to stick to your diet, then you can (and should) learn to make a healthy Easter basket.  Use this guide to make a basket that you and your family will enjoy.

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Easter Ham Calories and Nutrition

holiday ham calories and nutrition
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Ham is an essential part of the Easter meal in many households.  But the calories in ham can vary significantly depending on which brand you buy and how you choose to prepare it. Use this 5 minute guide to make the best choice for you and your family.

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Hard Boiled Egg: Diet Tips and Nutrition Facts

easter eggs
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Find out why eggs might be the healthiest part of your Easter celebration and use quick tips to reduce the fat in your hard boiled eggs.

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How Many Calories Are in Carrots?


Some dieters avoid this crunchy vegetable. But carrots can be a healthy part of your diet, and they might even help you eat less candy on Easter!

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Low-Calorie Scalloped Potatoes


Who doesn't love the taste of creamy scalloped potatoes? But the calories and fat content of most recipes is very high. 

Simple Ways to Get Diet Support From Family and Friends

emotional support for dieters
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Family gatherings can be stressful if you are trying to lose weight.  Learn how to navigate the tricky landscape to get the support you need to feel confident and stick to your diet plan.

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7 Ways to Eat Less Around Family and Friends

Family having healthy lunch outdoors
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Use these quick tips to eat less during the day-long candy fest and brunch celebration.

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