Easy Exercise for Beginners

You don't have to do long, difficult workouts to lose weight. In fact, if you're just starting out, easy exercise for beginners work best. There are simple workouts for newbies that you can do at home, in your backyard or around your neighborhood that can help you get in shape. And most of them don't even require expensive equipment!

If you're ready to lose weight, boost your confidence and increase your energy level, use any of these easy exercise programs for beginners to get started. Within just a few days, you should notice improvements. Then as your fitness level improves, use my tips and guidance to add challenges and see greater results.

Easy Exercise for Beginners

home workouts for beginners
Sollina Images/Blend Images/Getty Images

Are you new to exercise? Have you had bad experiences at the gym or in exercise classes in the past? If the answer is yes, then a beginning level workout program is best for you. Find out why these easy exercise sessions work and then choose from four different beginning level exercise plans to get started.

More »

Easy Exercises for Beginners to Do on The Couch

exercises to do at home on your couch
PhotoAlto/Sigrid Olsson PhotoAlto Agency RF Collections/Getty Images

There's no need to pay for an expensive gym membership to get in shape. You can exercise on your couch! Craig Ramsay, a Hollywood trainer-to-the-stars, designed this workout for beginners just like you. Do it tonight in your living room while you watch your favorite show. 

More »

30-Minute Celebrity Workout for Beginners

Celebrity Workout for Beginners
PBNJ Productions/ Blend Images/Getty Images

Do you want to look a cover model? Hollywood trainer JR Allen can help. He trained music superstar Mary J. Blige for her Shape magazine cover, and he can train you too. He designed this 30-minute workout for you to do at home. Variations are offered so beginning exercisers don't feel overwhelmed.

More »

How to Burn 300 Calories While You Watch TV

beginner workout while you watch tv
George Doyle/Getty Images

Now you don't have to miss your favorite show to work out. You can exercise while you watch TV! It's easy and fun. Do this simple workout during your favorite one-hour show to burn calories, lose weight and get in shape.

More »

5-Minute Exercise Routines to Lose Weight

5-minute workout for weight loss
Leonardo Patrizi/E+/Getty Images

No time to exercise? No problem! These exercise sessions take just five minutes. Two expert trainers provide detailed instructions to burn calories and blast fat. Each trainer also provides tips to help beginners exercise with more confidence and see greater results.

More »

2 Easy Exercise Plans for Faster Weight Loss

workouts for faster weight loss
SelectStock/ Vetta/ Getty Images

Need a fast path to weight loss? These two exercise plans can help. The first is a workout plan for beginners who don't exercise at all. Use it to get started. Then when you're ready for more challenge use the second workout plan to put your weight loss plan into hyper drive. 

More »

3 Home Workouts to Tighten and Tone Your Body

how to lose arm fat
JGI/Jamie Grill/Blend Images/ Getty Images

When you're ready to tighten your arms, tone your tummy and strengthen your legs, do these workouts at home in your living room. Each workout is designed for beginners.  And you don't need expensive equipment to complete them. Get started now to see results.

More »

Easy Online Workouts for Beginners to Do at Home

beginner workout at home
Work out at home to lose more weight. Comstock/Getty Images

Need a little coaching to complete your workout session? Online workouts are perfect for beginning level exercisers. They help you to see what you're supposed to be doing and provide helpful motivation as well. This list will show you where you can find cheap or free online workouts for beginners.

More »

Continue Reading