Elisabeth is an enthusiastic advocate of a balanced and varied approach to fitness and strength training. Elisabeth sees Cross-training as not only a vehicle for physical development, but for personal empowerment and growth, as well as the path to longevity, health, and vitality.
Elisabeth Akinwale is a fitness consultant and competitive athlete who has been involved in Cross-training for over 15 years. Elisabeth has competition experience in fitness, recreational endurance events, National level Olympic-style weightlifting, and is a four-time CrossFit Games (trademark) athlete. She conducts fitness seminars around the globe and blogs about fitness & motherhood on her personal blog at www.elisabethakinwale.com.
Elisabeth holds a B.S. in Social Work from St. Catherine University, and an M.A. in Social Service Administration from the University of Chicago where she was a McCormick Tribune Fellow for Urban and Community Leadership.
Through the Cross-training site I am able to reach a broad audience and share my love of health and fitness. Cross-training has been catalyst for for me in reaching amazing levels of physical fitness, health, and best of all, ENJOYMENT in my life. I look forward to sharing a broad spectrum of as much information and resources to empower others to share in these same wonderful benefits.