Exercise for Beginners

Get Started with Exercise

Exercise for beginners
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Beginning an exercise program is confusing, at best. Whatever your goal is, the links below will help you get started. Find out what to wear, how to set goals, how to set up a complete program and more.

Getting Started

  1. Getting Medical Clearance to Exercise
  2. Proper Clothing and Footwear
  3. Where to Exercise:
  1. Helpful Fitness Tools, Websites and Gear
  2. Set Your Goals
  3. Tracking Your Progress

Setting Up Your Program

Beginner Workouts

Maintaining Your Exercise Program

Fitness Tools

Exercise Home

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