Injuries that May Result from a FOOSH

Falling onto an Outstretched Hand May Land You in the PT Clinic

A fall can be a scary thing.
Falling can be scary and can lead to injury. Getty Images

If you lose your balance and fall down, you may suffer what physical therapists call a FOOSH injury.  The word FOOSH, while fun to say, is actually an acronym for fall onto an outstretched hand.  It occurs when you fall down and try to break the fall by reaching down with your hand.

What Can Happen if You FOOSH?

If you suffer a FOOSH injury, there are many different body parts that can become injured.

 These typically involve your wrist and hand, but you may also injure your elbow or shoulder as well.  Common injuries that occur after a FOOSH include:

  • Colles' fracture: a fracture of the wrist where the end of your arm bone is displaced backward.
  • Smith's fracture: a wrist fracture, similar to a Colles' fracture, where the end of your arm bone is displaced towards the front of your wrist.
  • Boxer's fracture: a fracture of the small bones in your hand.  This typically occurs after punching something card, but if you fall on your outstretched fist, you may suffer a boxer's fracture.
  • Elbow dislocation or elbow fracture: a FOOSH injury may cause your elbow to come out of joint or may even break a bone in your elbow.
  • Collarbone fracture: the forced from falling with your hand and arm outstretched may travel all the way up to your collar bone, causing a fracture there.
  • Proximal humeral fracture: a FOOSH injury may jam your arm bone up into your shoulder, causing a proximal humeral fracture.
  • Shoulder dislocation: a fall with your hand and arm outstretched may cause your shoulder to come out of joint.  This may cause a rotator cuff tear or a labrum injury.

Regardless of what may become injured if you fall down, you should surely visit your doctor after a FOOSH to ensure that you haven't done some serious damage.

 If you have been seriously injured, your doctor can make sure you get an accurate diagnosis and can start you on the road to recovery right away.

Physical Therapy after a FOOSH Injury

After a FOOSH injury, you may benefit from physical therapy to help you recover fully and to return to your previous level of function.  Your physical therapy may vary depending on your specific injury, but generally, your physical therapist can help you return to optimal function after a fall onto your outstretched hand.

Common treatments your PT may offer after a FOOSH injury may include:

Your physical therapist will work closely with you after a FOOSH injury to ensure that you get the proper treatment to quickly and safely get back to your normal activities.

First Steps after a FOOSH Injury

If you have fallen down and landed on your hand, wrist, or arm there are a few things you should do to ensure that you get the proper care for your injury, including:

Falling can be a scary thing, and it can lead to serious injuries.  If you place your hand down on the ground to break your fall, you may suffer a FOOSH injury.  If you have, check in with your doctor, and then check in with your PT to safely and quickly get on the road to recovery.

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