Forms of Exercise Most Ideal for Pain Patients

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It is important to incorporate exercise into one’s daily routine, especially for patients suffering with pain. Its benefits include pain reduction and overall well-being. People are sometimes intimidated by the concept of exercise. However, exercise is not just about going jogging every morning. Rather, there are different alternatives that can fit your lifestyle and preferences.

People often find exercise to be time consuming and difficult to fit into their busy work schedules.

Walking is a great form of exercise that can be easily incorporated into one’s regimen. Taking an evening stroll, walking to school or work, or walking in the mall are great ways to incorporate exercise into your life. The great part about this form of exercise is that it can be done almost everywhere. The key to walking is doing multiple short intervals as opposed to a long stretch. This method ensures that you receive the maximum health benefit can help you better improve your cardio.

Types of Exercises that Help Relieve Pain

Swimming is a relaxing form of exercise. Swimming in water defies gravity, helping you avoid joint damage from sudden jolts, things that can cause extreme discomfort to patients that are already diagnosed with acute or chronic pain. A heated pool is often more beneficial, especially for pain patients. The warm water will help relax and loosen the muscles allowing for more comfortable and fluent motion.

The buoyancy will also benefit the movement.

Yoga is another option. Yoga involves a very wide range of motion, so it is a little more risky. However, keeping your comfort in mind and pushing yourself conservatively can be very effective in pain management. The reason why yoga is an exceptionally good choice is the breathing component, since it makes you more mindful and engages your core.

Tai chi is a form of martial art originating from China. The benefit of tai chi is the coordination of the mind and body. This allows you to raise your self-awareness and helps you practice control of your body. Since tai chi uses slow and smooth motions, it’s a great way to help improve your mobility and manage your pain at a low-risk pace. Joining a tai chi class will ensure you are doing it in the correct manner and will motivate you.

Pilates is another excellent form of exercise. Since its focus is so much on the core, it tends to help with pain in the lower back. Pilates, however, needs to be done carefully and correctly to avoid any additional problems that can further increase your pain. If you are a beginner to pilates, it is highly recommended you find an instructor.

Stretching each morning or night can really help advance your range of motion. Pushing yourself against gravity really helps increase your flexibility and comfort level. This is a very good place to start for patients who primarily sit and have limited mobility.

When incorporating stretching with other workouts, it may be wise complete them before and after your primary workout to warm you up and cool you down. This is the best way to ensure you do not cause further damage to your body via sudden jerks or forces.

More on Exercises for Pain Patients

Light-weight and strength training are particularly helpful for arthritis patients. This type of exercise allows you to strengthen your joints around your injury, so avoid over-stressing it when it is in use. Stronger muscle will also help you practice more control of your mobility. It is important to go at a slow and comfortable pace when putting yourself through this type of exercise. Thus, start with a low weight and low number of repetitions and slowly work yourself up. Exercise is a great addition to your life. However, always remember to use caution working out so you refrain from damaging your body and flaring up your pain.

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