Recipes Golden Milk: A Soothing Beverage With Benefits Share Pin Email Kaleigh McMordie, MCN, RDN, LD Recipes Health Conditions High Blood Pressure Diabetes High Cholesterol Celiac Disease Heartburn Cancer Prevention IBS Inflammatory Conditions Courses Ingredients and Allergies Nutrients Vegetarian Vegan Calorie Counts Kid Friendly Recipe Nutrition Calculator View All Print By Kaleigh McMordie, MCN, RDN, LD - Reviewed by a board-certified physician. Updated March 02, 2017 (2 ratings) Total Time 20 min Prep 5 min, Cook 15 min Yield 2 cups (74 calories each) Turmeric is an ancient spice that has been used in Eastern countries for thousands of years in cooking and traditional medicine. Its golden hue and warming properties have earned it the name “golden spice.”While the use of turmeric for health and healing have been used in Asia for centuries, the spice had recently gained popularity in Western culture.While turmeric, just like any food, is not a cure-all, it does have some beneficial properties. Thanks to the polyphenolic compound curcumin, turmeric has proven antibacterial, anti-inflammatory, and antioxidant activity. It can also help aid digestion and ease an upset stomach. There are many more suggested benefits of turmeric as well, but there is not yet enough evidence to confirm them.This delicious "golden milk" is made by heating coconut milk with fresh turmeric, ginger, and black peppercorns, which help to increase your body’s absorption of turmeric and add a nice spiciness. Cinnamon and a touch of honey add sweetness and even more antimicrobial power. Ingredients 2 cups unsweetened coconut milk beverage (or almond or soymilk) 1 tablespoon grated fresh ginger (or 1 teaspoon ground) 1 tablespoon grated fresh turmeric (or 1 teaspoon ground) 1 2-inch piece cinnamon stick (or 1/2 teaspoon ground cinnamon) 4 to 5 peppercorns 1 teaspoon honey Preparation Bring all ingredients to low boil and simmer 10 minutes, covered. Remove from heat and strain into 2 mugs. Enjoy warm.Ingredient Variations and SubstitutionsUse any kind of milk that you prefer. If you’re using coconut milk, make sure to buy the unsweetened coconut milk beverage in the carton (found near the almond milk or soymilk) and not the kind in the can.You can use ground spices if they are all that you have on hand, using fresh turmeric and ginger and whole cinnamon sticks will yield a better flavor. Cooking and Serving TipsIf you prefer, you can cool the golden milk and pour it over ice for a cold version. Rate this Recipe You've already rated this recipe. Thanks for your rating! Show Full Article Up Next Up Next Article Can Peppermint Oil Help Your IBS? Up Next Article What is the Evidence that Turmeric Can Lower Your Cholesterol Levels Up Next Article Can Curry Combat Alzheimer's? Up Next Article Can You Use Turmeric for Osteoarthritis?