Cholesterol Basics What are "good" cholesterol targets or numbers to have or aim for? Share Pin Email More in Cholesterol Basics Medications Natural Treatments Diet and Meal Plans Types Getting Tested Related Conditions Exercise and Cholesterol Updated April 06, 2016 Good cholesterol numbers and health can reduce complications and lead to a longer life. We have the facts to understand what are good cholesterol numbers and goals in this video. Up Next Up Next Video What is the Link between Cholesterol and Diabetes? Up Next Video When and How Often Should I Get My Cholesterol Checked? Up Next Video What is the "Bad cholesterol" ie: LDL? Up Next Video What is the link between family history and high cholesterol?