How to Stand Up to Bullying in Sports

Get help from the coach to stop bullying in sports.
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It's a sad reality that whenever kids gather, including in sports, bullying can happen. Despite our hope that team play will teach good sportsmanship, it's not uncommon for athletes to be bullied by teammates. It even happens among pro players. And you should care even if your child isn't a victim: Even bystanders can be affected by bullying.

Know the Signs of Bullying in Sports

Are you concerned that something might be going on with your child or his team?

Warning signs of bullying in sports can include:

  • not having friends on the team; reports of cruelty from teammates (like excluding a player or saying mean things)
  • being afraid or unwilling to go to practice or games
  • a sudden loss of interest in the sport
  • conflicts with siblings or school friends
  • coming home from practice with unexplained injuries, or damaged or lost equipment
  • aggressive behavior or temper tantrums at home
  • physical symptoms, such as headaches or stomach-aches, trouble sleeping, or a loss of appetite
  • signs of anxiety, depression, or low self-esteem, like a player saying she's no good at her sport

Talk to Your Child About Bullying

Ask your child to tell you more about any incidents he's mentioned, or say that you've noticed he doesn't seem to like his sport as much as he used to. It's important to ask questions calmly and also to avoid shaming your child as you gather information.

Of course, any bullying your child is experiencing isn't his fault, so make that clear.

You want him to know that you're on his side and ready to help him get through this. Be sure to tell him that you're proud of him for telling you what's going on. That's not easy for most kids to do.

Take Action Against Bullying in Sports

It's important to get involved right away. Kids in this situation really need help from trusted adults, so don't expect your child to go it alone.

The National Alliance for Youth Sports (NAYS) offers these tips kids can use when they're confronted with bullying. Talk them over with your child. Sometimes role-playing helps too.

  • Take a deep breath and let the air out slowly.
  • Stand tall with your head up.
  • Keep your hands at their sides.
  • Have a relaxed and focused facial expression, not angry or laughing.
  • Maintain eye contact.
  • Speak with a calm voice but loud enough to be heard by the child who is bullying or those who are witnesses.
  • Use non-confrontational words but with a confident tone of voice. (He might say, "That's bullying and I don't like it. Stop it so we can all have fun here.")
  • Avoid name-calling or making threats.
  • Avoid finger-pointing or other threatening gestures.
  • Be brief and direct with your responses.
  • Avoid bringing up old grudges.

While empowering your child is important and helpful, it's likely you'll also need to bring this issue up with his coach, too. (Avoid contacting the bullies or their parents yourself, or making your child meet with them.)

A face-to-face meeting with the coach is best, says NAYS, because it shows you take this seriously. The coach needs to be an ally for all of his players. Ask what the coach can do to help your child (and every child) feel safe as a member of the team. If you're not satisfied with his response or it's not effective, contact the baseball league's administrators to ask for their help. Keep your child in the loop, too. He may have his own ideas about what would make him feel safe. If that includes switching teams or even quitting, support his decision.

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