Hepatitis: Is Sleep Helpful?

Can Sleep Improve the Condition of a Hepatitis Patient?

The liver is a very important organ in the body. It performs more than 500 important functions such as the production of urea and bile. Your liver also helps in the promotion of carbohydrates, fats and proteins. Proteins are altered to be utilized for energy in your liver. Alcohol and drugs are also detoxified in your liver. Debris and bacteria are also filtered from red blood cells in the liver. All of this shows that the liver is essential to our survival.

What is Hepatitis?

Hepatitis is characterized by the swelling of the liver. Usually it results from a virus. There are various forms of hepatitis such as hepatitis A, B, C, D and E. Hepatitis A is passed on through contamination. Normally, sewage gets into your blood. This is a grave condition; however, recovery is normally good and long term results are quite rare in modernized society. Hepatitis B and Hepatitis C are transmitted through semen, saliva and blood. These are dangerous and could lead to the failure of the liver.

Sleep and Hepatitis

The common idea that sleep assists immune defense has obtained surprisingly a bit direct experimental support. The response of antibody to vaccination gives a valid reason to assess the impact of sleep on part of the immune system in humans that’s also medically relevant to hepatitis.

Two groups of strong and vigorous humans, not previously affected by the hepatitis virus were studied.

The night after the first vaccination, the groups not activated with HAV had daily sleep. The other group kept awake and didn’t sleep prior much prior to the next day. Hepatitis antibody samples were measured repeatedly until twenty eight days after the vaccination. The concentration of plasma hormone as well as white blood cell subject counts was known on the day and night following vaccination.

Groups with normal sleep after the vaccination showed an almost twofold hepatitis virus amount after four weeks than groups keeping awake. Compared with restlessness, sleep after the vaccination distinctly improved release of many immune stimulating hormones like growth hormone, dopamine and prolactin. Concentrations of epinephrine, norepinephrine and thyrotropin were lessened by sleep wherein sleep just marginally influenced white blood cell counts.

Works of research recommend that sleep during evening after vaccination enhances the development of antigen specific immune defense, as shown by the production of antibody in humans. Sleep most probably acts through inducing a hormonal response, improving lymphocyte proliferation as well as differentiation, and lastly, antibody production. This provides emphasis on the significance of sleep in relation to hepatitis.

Sleep Management and Hepatitis

Sleep is important for normal functioning of the brain and body. Having a good night’s sleep could be just as significant for the physical health as getting enough exercise and food.

Amongst the many factors of sleep deprivation is stress, particularly for those suffering from hepatitis.

There are lots of benefits of sleep; below are the tips which may assist you to obtain a good night's rest:

  • Making a regular sleep habit is valuable. It’s advisable to go to your bed at the same time every night. Short naps during the day are highly suggested.
  • Keep the temperature of the bedroom cool, and remember that sometimes, older projection TVs emit a lot of heat compared to the newer LCDs and plasma TVs.
  • Once you have a clock that’s always lit up, switch it off so you can’t spot the time.
  • Light can interfere with a good night’s sleep, therefore close your blinds prior to going to your bed.
  • Reduce the intake of caffeine and avoid taking and eating foods with caffeine 4 to 6 hours prior to bedtime.
  • Reduce the intake of nicotine and stop smoking during the 4 hours prior to going to bed.
  • A warm bath prior to sleeping helps your body relax; a few drops of essential oil might assist in relaxing your mood.
  • Avoid alcohol before bedtime.
  • Once you eat something, make sure it’s nutritious and light. Get rid of eating greasy and spicy food before bedtime.
  • Exercise relaxes your muscle and helps you to have a good night’s sleep. However, stern exercise before bedtime might interfere with the sleep.
  • A supportive pillow as well as a comfortable bed will help you have a good night’s sleep.
  • Lessen the mental pressures and anxieties when possible. If you can’t any sleep, get up and try doing things that are preoccupying your mind prior to going to bed.
  • Learn relaxation strategies to lessen pressure and worrying such as yoga techniques, or listen to your favorite relaxation music.

The bottom line is that sleep is very helpful in treating hepatitis, so it’s very important for you to get a good night’s sleep.


Prather AA, Hall M, Fury JM, Ross DC, Muldoon MF, Cohen S, Marsland AL. Sleep and antibody response to hepatitis B vaccination. Sleep. 2012 Aug 1;35(8):1063-9.

Sockalingam S, Abbey SE, Alosaimi F, Novak M. A review of sleep disturbance in hepatitis C. J Clin Gastroenterol. 2010 Jan;44(1):38-45.

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