Home Remedies to Treat Your Cold and Flu

Home remedy for the common cold
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Treat Your Cold at Home

Depending on your symptoms and your health, you may have several options for cold and flu treatments. Since a cold does not usually require a visit to the doctor, you can do a lot to take care of yourself and your family at home. From taking medications to getting extra rest, taking care of yourself is essential. There is no cure for the common cold, but you can suffer a little less with these tips.

Not sure if you have a cold or the flu? Take this quick and easy quiz to find out.

Flu Treatments

The flu, or influenza, is a much more serious virus than the common cold. Although most people recover from the flu with no problems, over 200,000 Americans are hospitalized each year with the illness and as many as 36,000 die.

Early detection is critical when you have the flu. If you realize or suspect that you have the flu within 48 hours of the start of symptoms, you could suffer a lot less. Taking Tamiflu or another antiviral medication may help shorten the duration or reduce the symptoms of the flu. If you don't want to take antivrials, you have other flu treatment options.

Medications for Cold and Flu Symptoms

The list of over-the-counter cold and flu medications seems endless. Just walking down the cold and flu aisle in the drugstore can be overwhelming. How do you know what you need or which brand is the best?

Your best bet is to figure out what symptoms you are having and find a medication, or a few medications, that treat those symptoms. But be careful not to take a medication that treats symptoms you don't have. Not only is it unnecessary, but it could also be dangerous. These lists will give you an idea of what is available and what will work for you:

Prevention Is Key

The best way to treat the flu, of course, is to prevent it. Getting a flu shot every year will greatly reduce your risk of getting the flu. Although it is a good idea for most people to have the flu shot, certain people should always get the vaccination every year.

Get the basics about the nasal flu vaccine option. Be educated and informed so you can make the right decision for your health. Find out if the nasal spray flu vaccine may be right for you or your kids.

Flu shots are especially important for children. Kids are at high risk for flu complications. It's important to protect them.


Key Facts About Influenza and the Influenza Vaccine. Centers for Disease Control and Prevention 30 Aug 2006. Department of Health and Human Services. 31 May 2007.

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