How Can I Keep My Running Shoes From Getting Stinky?

Pair of old sneakers
Photo © Christine Luff

Running shoes get smelly because of sweaty feet. If your shoes stay moist from your sweat, the smell gets worse because the bacteria keep growing. Here are some tips to help keep your running shoes from getting stinky:

  • Wearing the right kind of running socks can help keep your shoes from getting and staying wet. It's important to wear non-cotton, synthetic running socks because they'll wick away the moisture, rather than staying wet (which is what happens with cotton socks). Don't ever go barefoot in your running shoes, even if you're not planning on running in them.
  • Try to remove your running shoes as soon you can after your runs, so you can air them out. Continuing to walk around in them (with your smelly socks) makes the smell more pungent.
  • Store your shoes in a cool, dry place and remove the sole insert, to prevent bacteria from growing. Don't put them right next to a heater.  If your shoes get wet (after a rainy run, for example), take them off and stuff them with crumpled balls of newspaper. This helps the shoes keep their shape, and the paper draws moisture away from the shoes to prevent them from getting musty.
  • Rotate two pairs of running shoes, so you can give one pair a chance to dry out when you're not wearing them.
  • Make sure you wash your feet regularly, especially after runs.
  • Sprinkle some baking soda (half a teaspoon in each shoe is fine) and let them sit overnight. The baking soda will help mask odor and absorb remaining moisture.
  • Take a dryer sheet and rip it in half. Place a half of dryer sheet in each shoe and let it sit overnight. Like the baking soda, the dryer sheet will help mask the odor and absorb moisture. or a dryer sheet in your running shoes after a run.
  • Use a deodorant spray such as Odor Eaters (Buy Odor Eaters Foot Spray on on your shoes after a run. It's inexpensive and actually works really well.
  • Some runners swear by sneaker deodorant balls, an air freshener in the shape of a ball that fits in your sneakers.
  • If the smell is hard to remove, try replacing your running shoes' insoles. If you still don't notice an improvement, it may be time to get a new pair of running shoes.

    Also see:

    Continue Reading