How Stressed Are You and How Stressful Is Your Lifestyle?

Some lifestyle & personality factors can minimize stress—others exacerbate it.

3. How Much Sleep Do You Get Per Night, Or Combined With Naps?

How Stressed Are You and How Stressful Is Your Lifestyle?

You got: You're Doing Great!

I got You're Doing Great!. How Stressed Are You and How Stressful Is Your Lifestyle?
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 You score in the top 25%. You're doing great! While you still may want to explore resources related to any questions where your answer was other than 'a', you're doing well in taking care of yourself and keeping stress in your life to a minimum.


Here are some resources about areas of your life that can create--and help relieve--stress:

Resources for a Healthy Lifestyle:

THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for informational purposes only and is not a substitute for professional medical consultation, diagnosis or treatment.

How Stressed Are You and How Stressful Is Your Lifestyle?

You got: Doing Pretty Well!

I got Doing Pretty Well!. How Stressed Are You and How Stressful Is Your Lifestyle?
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 You score in the top 50%. You're doing okay, but you could do even better. You might want to take the test again, paying particular attention to the questions where you answered b, c or d. If you view the resources associated with those questions, they could help you significantly reduce the level of stress you feel in your life, increasing health, longevity, and your enjoyment of your life and loved ones.

Here are some resources about areas of your life that can create--and help relieve--stress:

Resources for a Healthy Lifestyle:

THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for informational purposes only and is not a substitute for professional medical consultation, diagnosis or treatment.

How Stressed Are You and How Stressful Is Your Lifestyle?

You got: You're Doing Okay, And Could Do Better...

I got You're Doing Okay, And Could Do Better.... How Stressed Are You and How Stressful Is Your Lifestyle?
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You score in the lower 50%. You could do worse, but you could be doing much better! You might want to take the test again, paying particular attention to the questions where you answered b, c or d. If you view the resources associated with those questions, they could help you significantly reduce the level of stress you feel in your life, increasing health, longevity, and your enjoyment of your life and loved ones.
 

Here are some resources about areas of your life that can create--and help relieve--stress:

Resources for a Healthy Lifestyle:

THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for informational purposes only and is not a substitute for professional medical consultation, diagnosis or treatment.

How Stressed Are You and How Stressful Is Your Lifestyle?

You got: You're Pretty Stressed, But There's Something You Can Do

I got You're Pretty Stressed, But There's Something You Can Do. How Stressed Are You and How Stressful Is Your Lifestyle?
Michael Blann/ Getty Images

 You score in the top 50%. You're doing okay, but you could do even better. You might want to take the test again, paying particular attention to the questions where you answered b, c or d. If you view the resources associated with those questions, they could help you significantly reduce the level of stress you feel in your life, increasing health, longevity, and your enjoyment of your life and loved ones.

Here are some resources about areas of your life that can create--and help relieve--stress:

Resources for a Healthy Lifestyle:

THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for informational purposes only and is not a substitute for professional medical consultation, diagnosis or treatment.

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