How to Buy and Use an Activity Monitor

Almost everyone is wearing an activity tracker these days.  Many people use an activity monitor to lose weight. But not everyone buys the right kind of tracker for weight loss and then they don't use it properly to lose weight.

If you don't want to waste your valuable time or money, use this guide to find the best activity monitor for weight loss, then learn how to use it the right way to burn more calories, eat a healthier diet and lose weight for good.

Should You Use An Activity Monitor to Lose Weight?

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Check your daily energy expenditure to lose weight. Johner Images/Getty Images
Before you invest in an activity tracker, see if you will really benefit from the features that it provides. The pricey gadgets work for some and not for others.  Find out which group you fall into before you buy.

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Better Ways to Use Your Fitness Tracker for Weight Loss

Polar Loop 2 review
Polar Loop 2. Polar Loop 2 by Polar USA

No matter which brand of fitness tracker you own, your monitor has the potential to guide you to successful weight loss. You just need to learn how to use your activity monitor better so that you get your money's worth and reach your goal.

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How to Buy The Best Activity Monitor for Weight Loss

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Not all activity monitors are designed to help you lose weight. Find out which features you need to look so that you can use it to reach your goals. Then use the guide to find an activity monitor that fits your lifestyle and your budget.

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How to Use Your Activity Monitor (Correctly) to Lose Weight

activity trackers for weight loss
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Your activity monitor isn't a magic bullet for weight loss.  You have to use it correctly to lose weight...and many people don't.  Find out what mistakes dieters often make and then use your tracker to reach your goals.

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Popular Activity Monitors: Reviews and Advice

Pivotal Living

Get full reviews of popular activity monitors that are on the market right now. You'll find some trackers for over $100 and some for under $25.  No matter what your budget or your needs, there's a model out there for you.

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How Accurate Are Activity Monitors Anyway?

exerciser checking heart rate
Mike Kemp/Getty Images
You're not likely to lose weight if you rely on numbers that are incorrect.  So how accurate are the calorie counts on activity monitors? I compared five different models and got a surprising result.

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