How to Cook to Lose Weight

Smart dieters learn how to cook to lose weight. Of course you can eat out, but restaurant food is usually loaded with hidden calories. And you can use a diet meal delivery program, but those services are fairly expensive. If you learn to cook diet-friendly meals at home, you can save money and slim down at the same time. Use this list of tips to help you learn how to cook meals to lose weight and keep the pounds off for good.

12 Easy Kitchen Hacks That Can Help You Lose Weight

online cooking tips for weight loss
GI/Jamie Grill/ Blend Images/ Getty Images

Learn how to cook low-calorie meals, weight loss smoothies and healthy snacks faster with these easy kitchen hacks. Even if you're not trying to lose weight, these smart tricks will save you time and money.

More »

How to Cook With Less Fat and Fewer Calories

woman cooking healthy
Save calories in the kitchen. JGI/Jamie Grill/Getty Images

Find out which foods you can substitute to save calories when you make your favorite comfort foods and which essential kitchen tools you need to have if you're trying to lose weight.

More »

How to Cook Diet Meals for the Week in Under an Hour

how to prepare healthy meals
JGI/Jamie Grill Blend Image/Getty Images

Cook weight loss meals with this step-by-step guide for meal preparation. Use the grocery list to gather healthy foods, learn to cook each of the ingredients, then use the simple guide to assemble, store and reheat your diet-friendly meals. The entire meal cooking and prep process takes less than an hour. 

More »

How to Cook Healthy Meals for the Week

healthy kitchen set up
Hero Images/Hero Images/Getty Images

How do you decide what to eat every day? Some dieters grab whatever they can and hope for the best. But smart dieters plan cook meals for the week one day each week. That way they always have a diet-friendly meal ready to go when they are hungry. 

More »

How to Plan and Cook Meals for Weight Loss

grocery list
Organize a healthy shopping list. Jupiterimages/Getty Images

Learn quick tips and easy ways to plan meals in advance so that you always have a healthy meal cooked and ready to go. Easy guides help you to create healthy breakfasts, lunches, dinners and even snacks so that you always have diet-friendly food on hand.

More »

3 Easy Ways to Make Vegetables Taste Better

Young woman slicing vegetables in kitchen
Image Source/Getty Images

Do your kids hate vegetables? Do you hate vegetables? Veggies are the cornerstone of a diet-friendly meal. Learn how to cook vegetables so that they taste better and improve your health. 

More »

How to Cook Diet-Friendly Foods in Your Blender

Use Your Blender to Lose Weight
Jupiterimages/Getty Images

If you're one of those dieters who uses her blender just to make smoothies, then you need to read this article.  With a good blender and some great recipes, you can make entire diet-friendly meals in your blender - even ice cream!

More »

The Easy Online Tool To Help You Cook Meals for Weight Loss

healthy cooks using diet tool
Use online tools to cook lower calorie meals. mediaphotos/Vetta/Getty Images

I love this handy online tool that helps me decode recipes and make healthy swaps. I use it to help me cook weight loss meals with less fat and fewer calories. Find out where you can find the tool and how you can use it to lose weight.

More »

Calorie In, Calories Out Cookbook (Review)

family cooking together
ONOKY - Eric Audras/ Brand X Pictures/Getty Images

My favorite cookbook for weight loss is Calorie In, Calories Out. Find out why I like it and why you should have a copy on your shelf if you want to lose weight.

More »

Continue Reading