7 Ways to Prevent Your Child from Developing a Victim Mentality

Don't let your child develop a victim mentality.
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It’s essential to help your child learn to take personal responsibility for the way she thinks, feels, and behaves so she doesn’t go through life insisting she’s a victim of mean people and unfortunate circumstances. Even when she faces hardship, empower your child to see herself as a mentally strong person who can endure adversity.

Whether you’re already seeing warning signs of a victim mentality, or you’re hoping to prevent the ‘poor me’ attitude before it starts, here are seven steps you can take to empower your child:

1. Create Gratitude Rituals

Gratitude keeps self-pity at bay. Spend time talking about what you’re grateful for every day. Even when you encounter difficult circumstances, role model a grateful attitude.

Create daily rituals that will help your child recognize all the reasons she has to be grateful. Here are a few ideas:

  • At dinner, ask your child about the best part of her day.
  • At bedtime, ask her to name three good things that happened.
  • Create a gratitude bulletin board and pin notes to it that say what you’re grateful for today.

2. Teach Your Child to Silence Her Negative Thinking

Some kids tend to have a more pessimistic outlook than others. But with a little help, they can recognize their negative thinking may not be accurate.

Help your child silence her negative thinking by looking for exceptions to the rule. If she insists, “I don’t ever get to do anything fun,” remind her of the fun activities she’s recently participated in.

If she says, “No one ever likes me,” point out people who do.

3. Teach Your Child How to Deal With Uncomfortable Emotions

Teach your child how to deal with uncomfortable emotions, like fear, anxiety, anger, and sadness. Kids who have healthy coping skills are less likely to insist minor events are catastrophic.

A child who has confidence in his ability to handle disappointment, for example, won’t demand life isn’t fair when it’s time to leave the playground.

Discipline your child’s behavior, but not the emotion. Let him know that her emotions are OK, but that it’s important to handle those emotions in a socially appropriate manner. Teach him healthy ways to express his feelings and prevent him from hosting her own pity party every time she gets upset.

4. Teach Problem-Solving Skills

Kids who lack problem-solving skills are likely to take a passive approach to life. A child who doesn’t know how to do her math homework may resign herself to a failing grade without even trying to find a solution. Or, a child who doesn’t make the soccer team may conclude he’s a terrible athlete.

Teach your child how to problem-solve. A child who takes action when she faces hardship is much less likely to see herself as a helpless victim. Kids with good problem-solving skills can prevent small stumbling blocks from turning into major obstacles.

5. Help Other People

It’s easy for kids to think they have the biggest problems in the world. Showing them that there are plenty of other people with bigger problems can help them see that everyone faces hardships. Helping other people can show your child that no matter how young she is, or no matter what problems she’s experienced, she has the ability to help someone else.

Volunteer at a soup kitchen, help an elderly neighbor with yard work, or participate in a fundraising project. Get your child involved in community service activities on a regular basis so she can recognize opportunities to make the world a better place.

6. Teach Assertiveness Skills

Teach your child that he doesn’t have to be a passive victim. If another child grabs a toy from his hand, help him ask for it back. Or, if he’s being picked on by other kids at school, talk about how to ask a teacher for help.

Kids with assertiveness skills can speak up and say, “Don’t do that,” or “I don’t like it when you do that.” Empower your child to use his words and you’ll reduce the likelihood that he’ll become a victim.

7. Role Play How to Handle Tough Situations

Role playing serves as a wonderful teaching tool because kids learn best when they have an opportunity to practice their skills first-hand. Help your child learn to avoid a victim mentality by showing her how to proactively deal with tough situations.

Engage in pretend play with your child to help her discover how she can proactively improve her situation. For example, if she says no one plays with her at recess, help her practice asking if she can play with you. Help her see that there are a variety of ways she can proactively address a problem and she’ll be less likely to see herself as a helpless victim.

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