Where to Find Low-FODMAP Recipes

Loving what the low-FODMAP diet is doing for you, but wondering what to eat next? I have taken some of the legwork out of the process for you by gathering some of the best low-FODMAP sites from around the web. As you will see, many of the sites offer you more than just recipes - they also offer resources that can help you to be successful on the diet.

When choosing recipes, take a look at the ingredient lists. New information about the FODMAP levels of foods is continually coming out of Monash University in Australia. Some of the recipes you find on the sites may have been based on outdated information. Your best source for updated information is the Monash University app.

With that caveat in mind, have fun with it! Cooking your own foods allows you to fully control all ingredients - meaning that you can have confidence that your system will stay quiet. One of the things I love best about the low-FODMAP diet is that it allows people who have been dealing with IBS to once again enjoy a happy relationship with food. Enjoy!

Everything Low-FODMAP

Image courtesy of Vita Bella Photography

This site is hosted by yours truly and Kathleen Bradley CPC, my co-author of The Everything® Guide to the Low-FODMAP Diet. Here you will find a wide selection of recipes from the book, including breakfast, lunch, dinner and snack ideas.

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Low FODMAP Diet logo
Image: Larah Brook

This site is hosted by Larah Brook, who found IBS relief through the low-FODMAP diet. She offers recipes for breakfast, lunch, dinner, snacks and special occasions. Her site offers information about the diet and she encourages site visitors to share their own experiences.

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The FODMAP Friendly Vegan

pumpkin amaranth porridge
Image: Sharon Rosenrauch

This site, hosted by Sharon Rosenrauch, author of the The FODMAP Friendly Vegan, offers delicious-looking soups, snacks, breakfast and mains. All of her recipes are made with nutrient-dense whole foods. You don't have to be a vegan to enjoy all of these super-healthy, low-FODMAP foods.

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A Little Bit Yummy

A Little Bit Yummy graphic
Image: Alana Scott

This site is the work of Alana Scott, who holds the distinction of being a regular recipe writer for the Monash University low-FODMAP blog. On her site, Alana offers delicious-looking recipes that include ideas for every type of meal and snack that you might think of.

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This site, hosted by Colleen Francioli, Certified Nutritional Consultant, offers some super-simple, yet nutritious and delicious-looking low-FODMAP recipes. In addition, the site provides food lists, tips for following the diet and a place for readers to share their own stories.

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My Gut Feeling

This site, hosted by Joana, focuses on food sensitivities, including FODMAPs. She offers a wide variety of recipes, including a unique and oh-so-helpful "Take to Work" category.

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Not From a Packet Mix

This site offers a wide variety of recipes that are appropriate for both low-FODMAP and fructose malabsorption diets. The site also includes relevant research as well as tips for travelling low-FODMAP.

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The well-balanced FODMAPer

This site is authored by Kate Scarlata, a dietitian, author of "The Complete Idiot's Guide to IBS". In addition to recipes, she offers a variety of printable resources for the low FODMAPs diet, including a printable shopping list and a checklist of high and low FODMAPs foods. 

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Balanced Grub: Diet and Wellbeing

This site is hosted by Kate, a certified nutritionist and health coach. In addition to offering a wide variety of delicious-looking low-FODMAP recipes, she also offers gluten-free, vegan, vegetarian and weight loss recipes. 

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This website offers a compilation of a wide variety of recipes. Recipes that are listed as low-FODMAP are not necessarily low-FODMAP but instead are offered with notes at the bottom of the recipe as to how to modify the recipe so as to be consistent with a low-FODMAP diet. The site indicates that it provides an excess of 80 recipes. Although there is no clear-cut organization, each recipe is accompanied by an attractive photo. Options include entrees, desserts, bread, and soups.

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 This site offers a wide variety of low-FODMAP recipes, including entrees, side dishes, snacks, desserts and smoothies. Also included are some low-FODMAP resources and  a forum!

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