How to Lose Weight

Learn the proven method for weight loss to slim down with less hassle

If you want to know how to lose weight, there is no need to go searching the internet for diet fads and trendy weight loss programs. The truth is that all plans use the same proven method for weight loss.

If you're ready to lose weight, learn the best method for weight loss and then use these tips, downloadable tools and guides to make the process simpler, faster and more effective.

The Proven Formula for Weight Loss

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Doctors, medical experts, registered dietitians and health coaches agree that there is one way to lose weight. You must change your energy balance. Find out what energy balance is and how to change it to slim down once and for all.

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The 3 Basic Methods to Lose Weight

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There are hundreds of diet programs on the market and thousands of diet books for sale, but there are really only three basic ways to change your body. Find out what the methods are and then choose the one that looks like it will be easiest for you.

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Meal Plans for Weight Loss

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Follow a simple meal plan to lose weight. Here are 4 meal plans designed by a qualified nutrition expert to help you eat the right number of calories every day. Use the printable forms to keep meals organized and easy.

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Printable Food Journal for Weight Loss

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Keep your meals organized, track your weight loss progress and even schedule food and snacks with this food journal. Download it and print it out to use over and over again. 

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What to Eat to Lose Weight

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 Fill up on the best weight loss foods, the most diet-friendly meals and the most satisfying snacks when you're trying to slim down. If you enjoy your food, you're more likely to stick to your diet and reach your goal weight.

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The 5 Smartest Ways to Make Dieting Easier

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Dieting is difficult. But there are ways to make it easier. I talked to one successful dieter who gave me her clever tricks to make weight loss much more simple. Use her tips to make your journey faster and more effective.

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10 Ways to Lose 2 Pounds Per Week

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 Not sure how to cut calories from your diet? Can't imagine how you'll find time to exercise? No problem! This handy guides combines diet and exercise to come up with ten clever ideas to help you lose one or two pounds every week.

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How to Lose Weight at Work

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 Too busy with your career to slim down? No problem? Just use this guide with simple changes that you can make to your routine to slim down while you're on the job. These are science-backed strategies to lose weight.

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What to Do If Your Diet Isn't Working

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Of course, weight loss can be a little tricky at times.  Here is a list of the things that affect your energy balance every day. If your diet doesn't work right away, check this list to find out what you should change to slim down faster.

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Popular Diets That Could Fail

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Before you go on a diet that your friend recommended, before you spend money on a weight loss program that you read about, make sure it's not one of these. There are certain diets that are more likely to fail if you're not careful.

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