How to Maintain Healthy Joints

The Pain Sufferer's Guide to Maintaining Healthy Joints

Chronic pain is long-term pain affecting the lives of many today. It is popularly associated with arthritis, which is a condition most people gain through the natural process of aging. When it comes to both chronic pain and arthritis, your joints happen to be greatly impacted. Your joints are defined as the region that connects two bones and are the reason you have the ability to bend and turn your limbs.

Cartilage exists in order to cushion your joints so you do not experience discomfort when bending these limbs. However, aging and injury can eventually wear out this cartilage, resulting in damage to your joints. To maintain your joints and ease your pain and achiness, it is important to practice a healthy lifestyle.

When dealing with chronic pain, you are extremely prone to weight changes. Your body’s metabolism may slow down, depending on your medication, or you may be inclined to eat more unhealthy foods for comfort. What’s important, however, is that in order to sustain healthy joints, you must uphold the right weight levels. Any additional weight you may gain will place added strain on your joints (primarily the ones in your legs). This in turn will affect your mobility, range of motion, and overall functionality.

Exercise is the best way for you not only to lose weight, but to keep your joints active enough to boast a healthy lifestyle.

Aerobic activity is especially key since it helps work your respiratory muscles. In exchange, any swelling you experience may decrease. However, if you are experiencing joint pain it is important not to dive right into high intensity exercise. Rather, low-impact workouts are a great way to get exercise without overstraining yourself and aggravating your pain.

A strongly advised variety of exercise is swimming. Since you experience buoyancy when submerged in water, you won’t endure sudden jolts that can really take a toll on your pain. Taking short walks are also a great way for you to keep active and keep off the couch. Moderate weight training is also a drill you can assimilate into your life. Building muscle will help shield your joints and help you build strength so you can use them more comfortably.

When exercising, go at a pace comfortable to you. Overworking yourself can fan the flames of your pain and breed further injury. It is necessary to know when to push yourself. Going to a physical therapist or getting yourself a trainer will ensure that you ritualize safe exercise patterns. It is also important to stretch. Not only will this help your flexibility, but it will provide relief to any areas of achiness. Never do stretching on a cold muscle. Do a light warm up to loosen yourself up to avoid pulling something and adding additional discomfort.

Your posture is key to keeping your joints comfortable as well. Though you may have heard it several times before, avoid slouching when standing and sitting. If sitting ever proves to be an issue, try using a cushion or backrest instead. Proper stance allows you to support your joints in your back effectively. Also, use caution with your posture when you bend or carry things, and try to distribute weight evenly throughout your body.

Diet is also an imposing way to manage your joints. Indulge in foods that are high in calcium in order to help strengthen your bones. You can get calcium via leafy greens, dairy products, and fortified foods. Vitamin D and antioxidants are also a great bonus. To steer clear of inflammation, eat foods brimming with omega-3 and fatty acids, like fish.

To keep your joints in shape, you need to remain active and eat healthy. Supplementing all this with an ice pack can really do wonders for your condition, and always remember to use caution when doing strenuous activity or adding supplements to your diet. It is recommended you talk to your doctor prior to transforming your lifestyle.

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