A guide to kids' food, fitness, and a positive lifestyle that will follow them for the rest of their lives.
Think there's no way your kid'll eat steamed broccoli? Well, you're probably right, but that's not where your options end!
It’s hard to instill healthy habits in children. It’s difficult for many children to connect better lifestyle choices with a better mood, higher grades, fewer sick days, and a stronger body – and even when they do, they probably don’t like being told what to do and how to eat.
The trick is to make the lifestyle fun, simple, and self-motivated. We’ve put together a list of our most actionable, most widely read, and best reviewed articles that break down the right changes to make at the right time.
This is a guide to kids' food, fitness, and a positive lifestyle that will follow them for the rest of their lives.