How to Start a Weight Loss Program at Home

Are you ready to set up your own diet and exercise program?  If you don't have the time to research  commercial diet programs and if you don't have the money for an expensive health club membership, don't worry.  These resources will provide everything you need to start your own weight loss program at home.

Weight Loss 101: How to Lose Weight

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Plan a weight loss program that is tailored just for you. Use the same weight loss formulas used by researchers and nutrition experts but make adjustments that fit your lifestyle and your own personal food preferences. 

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How to Be Your Own Personal Trainer

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You don't need a high priced trainer to reach your goals.  There are several reasons that the best trainer for you is YOU!  Follow these seven steps to coach yourself to reach all of your fitness and weight loss goals. 

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Weight Loss Help for the Do-It-Yourself Dieter

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Use the power of technology to enhance your weight loss efforts.  Use these apps, websites and tools to lose weight faster and get the body you deserve.

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Expert Tips to Make Your Home Workout More Effective

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Fitness pros explain how home workouts can be more challenging than classes at the gym.  They offer tips to make your sessions safer and more effective so you burn fat and build muscle to get a lean, fit body.

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Fun and Easy Online Workouts to Lose More Weight

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There are hundreds of websites and workout options on the web.  These are my favorite sites for online workouts for every type of exerciser.  See which ones look more interesting to you or try them all.

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Expert Tips to Buy the Best Home Fitness Machine

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Are you building a home gym?  Before you invest in a treadmill or elliptical, use these tips to make sure that you buy a machine that will meet your needs as you get more fit and more lean.

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How to Burn More Calories with Housework

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Believe it or not, but your daily chores can burn mega calories.  Do this fun and simple home workout to tidy up and slim down at the same time. 

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6-Step Plan to Lose Weight After a Baby

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Got a little one (or two) at home? If you've embarked on a postpartum plan to lose the baby weight, this article will give you the tips and tools you need to get your body back. 

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Workout DVDs to Help You Lose Weight


Get a fat blasting, muscle sculpting workout in your own living room with these challenging DVDs from fitness industry superstars.

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