No meat? No problem! Just follow these tips from the experts to get all the right nutrition tips to keep up your protein, iron, calcium, Omega-3s, and more.
Although a vegetarian diet doesn't automatically guarantee weight loss, there are health benefits to swapping out meat once in a while . Decreased risk of heart disease and some cancers top the list.
When you have easy recipes and guidelines to follow, meatless meals can be any day of the week that's convenient for you. Instead of loading up on pasta and pizza, take the opportunity to eat more veggies.