Is This Perimenopause?

The Signs and Symptoms of Perimenopause

Forty Six Years Old
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Perimenopause is the ten to fifteen years before menopause occurs. Menopause officially occurs when you have not had a period for one year. The average age women experience menopause is fifty-one; however, this is only an average which means many women experience menopause several years earlier and later. The best way to determine when you might experience menopause is to know when your own mother went through menopause (unless she had surgically induced menopause due to hysterectomy.)

The signs and symptoms of perimenopause include a wide variety of physical and mental health symptoms. Take a look at the following list to see if you recognize any of the signs and symptoms of perimenopause:

  • Many women suffer from sleep problems during perimenopause. You may find it difficult to fall asleep, or to stay asleep. Sleep difficulties during perimenopause are often caused by night sweats, as well as hormonal fluctuations.
    See: Menopause and Insomnia Medication
  • An increase in fat around the waist is often seen in perimenopausal women. Following a healthy, low carb diet and getting adequate exercise (at least 30 minutes, three times a week walking or doing another type of aerobic exercise) may help to prevent or reduce increased fat associated with perimenopause.
    See: The Menopause Diet
  • Painful sex. Sexual intercourse may be painful during perimenopause due to vaginal dryness.
    See: What Causes Painful Sexual Intercourse?
  • The incidence of urinary problems increases as perimenopause occurs. These urinary conditions include both an increase in the number of urinary tract infections (UTI) and a higher incidence of loss of bladder control or urinary incontinence.
  • Less sex drive. Hormonal fluctuations that occur during perimenopause are often the culprit behind the loss of interest in sex that is experienced by many perimenopausal women.
    See: Menopause and Testosterone

Don't be alarmed if you find yourself forgetting things or unable to focus on the task you have at hand. Problems with memory and concentration frequently occur during perimenopause. Supplementing with a B vitamin often helps to prevent or improve memory or concentration problems.

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