Is Your Job Putting You at Risk for Burnout?

Make changes to reduce potential job burnout.

Is Your Job Putting You at Risk for Burnout?

You got: You Have Relatively High Job Satisfaction!

I got You Have Relatively High Job Satisfaction!. Is Your Job Putting You at Risk for Burnout?
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You probably already know this, but you are a good match for your job. It keeps you stimulated, but not overwhelmed, and the payoff is worth the effort. You may want to search this site for some good general stress management techniques for when inevitable life stress sets in (see the resources below), but you shouldn't be experiencing any major problems with burnout.

THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for informational purposes only and is not a substitute for professional medical consultation, diagnosis or treatment.

Is Your Job Putting You at Risk for Burnout?

You got: You Have A Roughly Average Risk For Burnout

I got You Have A Roughly Average Risk For Burnout. Is Your Job Putting You at Risk for Burnout?
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 You experience some frustrations with your work that may put you at an increased risk for burnout, and perhaps should look at the areas of your work life that cause you additional stress. You may be able to make some changes that can help you experience more job satisfaction, such as asking for clearer job requirements, better compensation, or more time off. You can also make your lifestyle a greater source of satisfaction by increasing the level of lifestyle balance you have in your overall life and working harder at having time for hobbies and strong relationships. (See the resources below for help with this.)

THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for informational purposes only and is not a substitute for professional medical consultation, diagnosis or treatment.

Is Your Job Putting You at Risk for Burnout?

You got: You're At Significant Risk For Burnout

I got You're At Significant Risk For Burnout. Is Your Job Putting You at Risk for Burnout?
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 You are in a situation that puts you at a serious risk for burnout, and you should carefully look at the areas of your work life that cause you additional stress. You may be able to make some changes that can help you experience more job satisfaction, such as asking for clearer job requirements, better compensation, or more time off. You may, however, want to do some serious soul searching and reconsider whether your job is really a good fit for you, or see if other areas of your life can change in order to compensate. You can also make your lifestyle a greater source of satisfaction by increasing the level of lifestyle balance you have in your overall life and working harder at having time for hobbies and strong relationshipsSelf care is an important part of wellbeing as well, and it's very important that you take time for this. All in all, you need to remember to nurture yourself so that you don't burn out. (See the resources below for help with this.)

THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for informational purposes only and is not a substitute for professional medical consultation, diagnosis or treatment.

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