Kombucha Sangria: A Refreshing Cocktail

kombucha sangria
Kaleigh McMordie, MCN, RDN, LD
Total Time 5 min
Prep 5 min, Cook 0 min
Yield 2 (8 ounces each)

Sangria with fresh berries is a fun and festive summer drink that is always a crowd favorite at celebrations and gatherings. If you are watching your blood pressure, though, it is recommended that you limit the amount of alcohol that you drink. That means no more than two drinks per day for men and no more than one drink per day for women. But that doesn’t mean you have to miss out on the fun!

Kombucha is nutritious fizzy substitute for sparkling wine in this "sangria." It is a fermented tea that is full of probiotics that are good for your gut health. Probiotics promote improved digestion and immunity, among other health benefits.

Pomegranate juice and fresh berries make this beverage naturally sweet.They’re also full of vitamins and antioxidants that could play a role in lowering your blood pressure by reducing the oxidative stress in your body.


  • ½ cup blueberries, blackberries, raspberries, or a mix
  • 2 ounces pomegranate juice
  • 1 (14-16 oz) bottle berry flavored kombucha
  • Ice


  1. In a pitcher, combine all ingredients except for ice.
  2. Scoop ice into 2 wine glasses and pour sangria into glasses.

Ingredient Variations and Substitutions

You can use unsweetened cranberry, blueberry, or a blend of 100 percent juice in place of pomegranate juice.

Cooking and Serving Tips

Let the berries sit in the juice for more flavor before mixing in the kombucha.

You can make a big pitcher by doubling or tripling the recipe and have on hand for enjoying throughout the week, or at a larger gathering.

Rate this Recipe

You've already rated this recipe. Thanks for your rating!

Continue Reading