Low-Carb Diets Lasagna in a Bowl Share Pin Email Bowl lasagna made with spaghetti squash (the ricotta is under the sauce).. Photo © Laura Dolson Low-Carb Diets Main Dishes Recipes Basics Food Lists Carb Counts for Common Foods Low-Carb Cooking Tips for Dining Out Nutrition Side Dishes Desserts Product Reviews Atkins Diet Information Menu Help Snacks Low-Carb Recipes Popular Diet Plans Glossary View All By Laura Dolson Updated February 02, 2015 Prep Time20 min Total Time20 min Yield1 serving This is an assembled "lasagna" layerd in a bowl. It has all the lasagna flavors, but created individually in each person's dish, in a fraction of the time. It can also easily be made into spinach lasagna, eggplant lasagna, zucchini lasagna, etc, by putting a vegetable layer in over the meat. If your diet allows, you can use any kind of whole-grain pasta. This recipe is easily adaptable to family members with different tastes and nutritional needs. Ingredients ground meat, cooked and drained (1 lb makes about 6 servings) Per Serving: 1/3 C ricotta cheese 1/2 C sugar-free spaghetti sauce 1/4 C shredded mozzarella cheese 2 T parmesan cheese 1 C cooked spaghetti squash, or other low carb pasta alternative* Preparation 1. Cook the "pasta alternative", be it spaghetti squash or something else2. Cook the meat with salt and pepper to taste. Drain off the fat. If you wish, you can combine the sauce and the meat at this point.3. Heat the ricotta (microwave works best)4. Layer in bowl: pasta alternative, ricotta cheese, ground meat, mozzarella, sauce, parmesan.Nutritional Information (with spaghetti squash): 19 grams effective carbohydrate plus 3 grams fiber (22 grams total carbohydrate), 38 grams protein, and 435 calories. Continue Reading Up Next Up Next Article Try This Delicious Low-Carb Alternative to Spaghetti Up Next Article Is Spaghetti Squash Good for You? Up Next Recipe Simplified Grilled Eggplant Involtini Up Next List What Diabetic Pasta Substitutes Are Available?