Low-Carb Diets Popular Diet Plans Ketogenic Here's How a Mother and Daughter Lost Over 120 Pounds on the Ketogenic Diet Share Pin Email More in Low-Carb Diets Popular Diet Plans Ketogenic South Beach Diet Sugar Busters Bernstein's Diet Basics Food Lists Carb Counts for Common Foods Low-Carb Cooking Tips for Dining Out Nutrition Side Dishes Desserts Product Reviews Atkins Diet Information Menus Main Dishes Recipes Snacks Low-Carb Recipes Glossary View All Updated May 27, 2016 If you've been thinking about trying a ketogenic diet but are blurry on the details, see what this mother and daughter have to say. Here, they break down how a ketogenic diet works, why they love it and how it's helped them lose over 120 collective pounds. You may discover that this low carb, high fat diet is for you. Up Next Up Next Category Just What Is a Low-Carb Diet, Anyway? Up Next Article Dangers of Using Butter to Burn Fat Up Next Article Ketosis: What Is it? Is it Dangerous? Up Next Article Are You Keto-Adapted?