Low-Carb Diets Side Dishes Healthier Barbecue "Baked" Beans Recipe By Verywell Editor Updated October 11, 2017 Share Pin Email Print Alice Day/StockFood Creative/Getty Images More in Low-Carb Diets Side Dishes Basics Food Lists Carb Counts for Common Foods Low-Carb Cooking Tips for Dining Out Nutrition Desserts Product Reviews Atkins Diet Information Menus Main Dishes Recipes Snacks Low-Carb Recipes Popular Diet Plans Glossary View All Nutrition Highlights (per serving) Calories 173 Fat 5g Carbs 25g Protein 8g View All (5 ratings) Total Time 60 min Prep 10 min, Cook 50 min Servings 6 (about 1/2 cup each) This Barbecue "Baked" Beans recipe is healthier as it uses a DIY lower-carb BBQ sauce for great taste. This is a fast version of traditional baked beans, especially if you make the barbecue sauce in advance (which takes 20 to 30 minutes) and have it on hand. Because you're starting with canned beans and the dish takes only 15 to 20 minutes of simmering on top of the stove, this one will be ready for whatever you have in mind to accompany it with, or on its own with cornbread on the side. Ingredients 1 small onion, finely chopped 2 tablespoons olive oil 1 cup DIY BBQ sauce 15.5-ounce can white beans Preparation Sauté the finely chopped onion in olive oil until soft. Add beans and 1 cup of the barbecue sauce. Simmer 15 to 20 minutes. Nutrition Facts Servings: 6 (about 1/2 cup each) Amount per serving Calories 173 % Daily Value* Total Fat 5g 6% Saturated Fat 1g 5% Cholesterol 0mg 0% Sodium 502mg 22% Total Carbohydrate 25g 9% Dietary Fiber 6g 21% Total Sugars 4g Includes 0g Added Sugars 0% Protein 8g Vitamin D 0mcg 0% Calcium 85mg 7% Iron 4mg 22% Potassium 695mg 15% *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice. Rate this Recipe You've already rated this recipe. Thanks for your rating! Show Full Article Up Next Up Next Recipe Vegetarian Stuffing Cups for a Healthier Holiday Up Next Recipe This Healthier Zucchini Lasagna Can Be Made With or Without Meat Up Next Recipe Spring Baked Pasta With Lemon Ricotta Up Next Recipe Keep batches of this Simple Marinara Sauce in the fridge and freezer.