Healthy Aging

Promoting Mental Health and Fitness

Discover how crossword puzzles, memory games, and fish oil help keep your brain healthy as you age.

A senior couple drinking coffee together.

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How Positive Thinking Can Help You Live Longer
mature woman smiling in mirror

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Take the Smile Challenge to Live a Longer, Happier, and Healthier Life
Mixed race woman on urban rooftop

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Here's How You Can Learn How to Meditate in Just 4 Weeks

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