Walking - the All-Natural Miracle Cure

Walking Path
Walking Path. Hero Images/Getty Images

What if there was a miracle pill that if you took it each day would give you a 20% less chance of getting breast cancer, a 30% less chance of getting heart disease, a 50% less chance of diabetes, and would help you live longer and healthier into old age? How much would you pay for it? Wouldn't you insist your children, parents, and loved ones take it, too?

Walking is the All-Natural Miracle Cure to Reduce Many Disease Risks

Lace up your walking shoes and get moving for an hour a day and you will reap all of these health benefits.

Those and more are constantly being reported in health studies published in major medical journals. A brisk walk for 30 to 60 minutes most days of the week is the minimum recommended amount touted by the U.S. Centers for Disease Control and health authorities around the world.

How Fast Do You Need to Walk for Health?

Results from the 20-year long Nurse's Health Study have shown significant decreases in occurrence of breast cancer and Type II diabetes in women who engaged in brisk walking or other vigorous exercise for seven hours a week, and as little as three hours a week for heart disease reduction.
In this study, brisk walking was defined as 3 - 3.9 miles per hour, or 15 - 20 minutes per mile. This is really just a purposeful stroll for most people.

How Long Do You Need to Walk for Health?

An hour a day, or a total of seven hours a week, is associated with decreased risk for breast cancer and Type II diabetes.

As little as a half hour a day, or three hours a week, is associated with decreased risk of heart disease.

Is It Too Late to Start Walking Now?

The studies have not keyed in on when in your life it is best to exercise - is it too late if you wait until you are 55?

Or can you begin reducing your risks at any age? Studies have shown decreased risk of death in older men and women who walk regularly, so my reply would be to start now and never stop! Walking will also provide weight-bearing exercise to maintain your bone density and prevent osteoporosis.

What Good Does Walking It Do?

Prescription for Health: Walk 30-60 Minutes per Day, Most Days Week

Now you know the secret of the miracle pill - isn't it time to start taking it?

Here's how to get started walking.

Source:

L. Alford. "What men should know about the impact of physical activity on their health" International Journal of Clinical Practice. Volume 64, Issue 13, pages 1731–1734, December 2010.

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