Natural Birth Control Methods

Natural Contraception Options:

What is Natural Birth Control?

Natural birth control methods include specific actions that people can naturally do to help prevent an unintended pregnancy. Natural methods are some of the oldest forms of contraception available. Natural birth control often does not cost anything and usually has no side effects. If you choose a natural birth control method, in order to be effective, you must be committed to this decision. These methods require discipline and self-control. It is also helpful that you are in a stable relationship where you and your partner can openly talk and cooperate with one another.

Natural Birth Control Methods:

1
Abstinence

Natural Birth Control
Abstinence. Cavan Images Collection/Iconica/Getty Images

Abstinence is defined as not having any type of sexual intercourse or sex play with a partner. It is the only birth control method that is 100% effective in preventing pregnancy as well as sexually transmitted diseases. Choosing abstinence is YOUR decision, but in order for it to work in a relationship, both you and your partner must agree to stay abstinent. Sometimes, it is difficult to practice abstinence. If you have specific reasons for this choice, you may find it easier to stick to.

2
Withdrawal

withdrawal.jpg
Withdrawal. 4FR/Getty Images

Withdrawal is a behavioral action where a man pulls his penis out of the vagina before he ejaculates. This may not be as reliable a natural birth control method for two reasons. A male ejects pre-ejaculate fluid when he is aroused. This fluid can contain at least 300,000 sperm. These sperm are released into the vagina since his penis is still inside -- and it only takes ONE sperm to fertilize an egg. The withdrawal method also relies on complete self-control. You must have a exact sense of timing to withdraw your penis in time.

3
Fertility Awareness Methods

NFP
Fertility Awareness. Photo © 2015 Dawn Stacey

Fertility awareness methods require a woman to monitor her body to determine when she is most fertile. You then avoid having unprotected sex around the time of ovulation. This natural birth control method involves paying attention to different body changes (such as basal body temperature or cervical mucus) and recording them to predict when you will ovulate. To be successful, you need to be willing to record and chart your fertility signs. Then, you (and your partner) must agree to not have sex (or to use back-up birth control) for 7 days before and 2 days after you ovulate.

Fertility awareness methods include: the Billings Method, the Symptothermal Method, and the Standard Days Method. You can also take advantage of Fertility iPhone Apps to help you track your body's changes. Books like Taking Charge of Your Fertility: The Definitive Guide to Natural Birth Control can be helpful in explaining how to practice natural family planning.

4
Outercourse

Outercourse
Outercourse. Caiaimage/Trevor Adeline/Getty Images

Outercourse is any type of sexual play without sexual intercourse. This includes kissing, erotic massage, manual stimulation (with one’s hands), masturbation, rubbing against each other, oral sex, fantasy, anal sex, and/or using sex toys. This natural method may not fully protect against STD’s because there may be skin-to-skin contact or the exchange of bodily fluids. The use of dental dams or condoms may help decrease your risk of getting a STD during these activities.

5
Continuous Breastfeeding (Lactational Amenorrhea Method)

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Breastfeeding - LAM. Image Source/Getty Images

Continuous Breastfeeding (Lactational Amenorrhea Method) can postpone ovulation for up to 6 months after giving birth. This natural birth control method works because the hormone required to stimulate milk production prevents the release of the hormone that triggers ovulation. You should not rely on this method for more than 6 months or you have gotten your period since giving birth. The Lactational Amenorrhea Method is only effective you feed your baby at least 6 times a day -- every 4 hours during the day and every 6 hours at night -- with both breasts.

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