4 Ways to Fight Inflammation Naturally

Food, Supplements and Natural Therapies To Reduce Inflammation

Fighting Inflammation naturally
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By reducing chronic inflammation — also known as low-grade or systemic inflammation — you may be able to boost your defense against several major diseases. In addition to fine-tuning your diet and overall self-care, you can reduce chronic inflammation with the help of certain natural substances and alternative therapies.

Reducing Inflammation Naturally

Here's a look at several approaches to reducing inflammation naturally:

1) Omega-3 Fatty Acids

Maintaining a diet high in omega-3 fatty acids (naturally available in foods like fish oil and flaxseed oil) and low in certain omega-6 fatty acids found in foods like red meat and dairy products may help lower inflammation and guard against diseases like breast cancer, rheumatoid arthritis, heart disease, and asthma, according to a research review published in 2002.

Shown to thwart the production of pro-inflammatory substances, omega-3 fatty acids are also available in supplement form.

Find out more about using Omega-3 Fatty Acids.

2) Herbs

Preliminary research suggests that some herbs may help reduce inflammation. In an animal study published in 2007, for instance, scientists discovered that curcumin (a compound found in the curry spice turmeric) can overpower pro-inflammatory proteins called cytokines. And in test-tube research published in 2005, investigators found ginger may reduce inflammation more effectively than non-steroidal anti-inflammatory drugs (such as aspirin).

In fresh or dried form, both turmeric and ginger can be used in cooking. If you're considering the use of any type of herbal supplement in your efforts to reduce inflammation, make sure you consult your physician before starting your supplement regimen.

3) Yoga

People who regularly practice yoga may have reduced levels of interleukin-6 (a marker of inflammation), according to a 2010 study of 50 women.

Analyzing blood samples from the participants, researchers observed that those who practiced yoga had 41 percent lower levels of interleukin-6 than those who didn't practice yoga.

More about the Health Benefits of Yoga.

4) Anti-Inflammatory Diet

Following a diet that focuses on anti-inflammatory foods is also considered essential to reducing inflammation. Find out more about foods to eat on an anti-inflammatory diet.

More Ways to Reduce Inflammation

Making healthy changes to your diet and lifestyle should be your first step in reducing inflammation. The following approaches may have an inflammation-fighting effect:

Reducing Inflammation

Unlike acute inflammation (in which the immune system responds to infection or injury by activating inflammatory chemicals that combat foreign substances), chronic inflammation isn't beneficial for the body.

Often resulting from lifestyle factors like stress and poor diet, chronic inflammation occurs when the immune system continually releases those inflammatory chemicals -- even when there are no foreign invaders to fight off.

By working to reduce chronic inflammation, you may be able to protect against a number of conditions shown to be inflammation-related, including:

If you're considering using diet, supplement, or any form of alternative medicine for inflammation, make sure to consult your physician first. Self-treating any condition and avoiding or delaying standard care may have serious consequences.

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Disclaimer: The information contained on this site is intended for educational purposes only and is not a substitute for advice, diagnosis or treatment by a licensed physician. It is not meant to cover all possible precautions, drug interactions, circumstances or adverse effects. You should seek prompt medical care for any health issues and consult your doctor before using alternative medicine or making a change to your regimen.

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