Women's Health

Navigating Menopause

Menopause naturally starts when women reach their mid 40s or 50s. There are many changes, some not easy to cope with. These resources can help.

Menopause isn't an ending, it's a new beginning - but fresh starts are always tough. From the first signs of peri-menopause to the hot flashes, diet tips and doctor's visits, this is your complete guide to thriving at a certain age.