Heartburn Diet Foods Tomato-Sauce-Free Lasagna By Sharon Gillson Updated June 02, 2017 Share Pin Email Print Philippe Desnerck/Photolibrary/Getty Images More in Heartburn Diet Foods Recipes Daily and Weekly Menus Basics Symptoms and Causes Diagnosis Prevention and Treatment Medications and Remedies Ulcers Other Digestive Disorders GERD/Acid Reflux Disease Acid Reflux in Children Hiatal Hernias Glossary View All (17 ratings) Total Time 60 min Prep 25 min, Cook 35 min Yield 10 servings (314 calories each) Do you love lasagna but tomato-based products trigger your heartburn? Now you can enjoy this Italian classic—with a bit of a twist—with this low-fat, no tomato sauce lasagna recipe. This recipe centers around lean ground beef, beef broth, low-fat mozzarella cheese, and a creamy homemade low-fat Alfredo sauce instead of a traditional red pasta sauce. This makes for a slightly different but delicious lasagna that the whole family will be begging for.As an added bonus, this recipe is low in fat—the lean ground beef, low-fat cream cheese, skim milk, and skim mozzarella cheese make for a creamy and hearty but healthier comfort dish. Ingredients For Pasta and Beef: 12 ounces wide lasagna noodles Salt 12 ounces very lean ground beef (ground round or ground sirloin) Nonstick cooking spray 1/2 cup low-sodium beef broth Low-Fat Alfredo Sauce: 1/4 cup low-fat cream cheese 1 1/4 cups skim milk or 1% milk, divided 1 tablespoon all-purpose flour 2 tablespoons butter or margarine 1/2 cup shredded good-quality Parmesan cheese Salt and freshly ground pepper to taste For Assembling: 1 1/2 cups grated skim mozzarella cheese Preparation Make the Pasta and BeefHeat oven to 375 F. Put a large pot of salted water on to boil and cook the lasagna noodles until just tender. Drain well.While noodles are cooking, coat a nonstick frying pan with nonstick cooking spray and brown ground beef. Pour off fat.In a large bowl, add the browned beef and beef broth. Toss together.Make the Low-Fat Alfredo SauceIn a small mixing bowl, combine cream cheese, 1/4 cup milk, and flour. Beat until well blended. Slowly pour in remaining 1 cup skim milk and beat until smooth. Melt butter in large, nonstick saucepan over medium heat. Add the milk-cream cheese mixture and continue to heat, stirring constantly, until the sauce has thickened, about 4 minutes.Stir in Parmesan cheese, adding salt and pepper to taste.Assemble the LasagnaSpread 1 cup of the low-fat Alfredo sauce on the bottom of a 13x9-inch baking pan. Add 3 strips of lasagna noodles and spread half the beef mixture on top.Lay down another 3 strips of lasagna noodles. Spread the remaining beef mixture on top and lay down the remaining 3 strips of lasagna noodles.Spread the very top with remaining 1 cup low-fat Alfredo sauce. Sprinkle with mozzarella cheese and bake for 25 to 35 minutes until bubbly and golden. Rate this Recipe You've already rated this recipe. Thanks for your rating! Show Full Article Up Next Up Next Recipe Low-Fat Banana Bread Recipe Is Heartburn-Friendly Up Next Category Safe Foods for Heartburn Sufferers Up Next Article Weekly Menu of Heartburn-Friendly Foods Up Next Article What Can I Eat If I Have Heartburn?