Low-Carb Diets Snacks Oven-Baked Cheese Crisps Recipe By Laura Dolson Updated October 03, 2017 Share Pin Email Print Photo: Alison Miksch/Getty Images More in Low-Carb Diets Snacks Basics Food Lists Carb Counts for Common Foods Low-Carb Cooking Tips for Dining Out Nutrition Side Dishes Desserts Product Reviews Atkins Diet Information Menus Main Dishes Recipes Low-Carb Recipes Popular Diet Plans Glossary View All Nutrition Highlights (per serving) Calories 172 Fat 11g Carbs 2g Protein 15g View All (33 ratings) Total Time 6 min Prep 1 min, Cook 5 min Servings 2 (4 crisps each) These crisps are an oven-baked version of the Italian frico (fricos are made in a pan on the stove). It's just basically thin rounds of baked cheese. One of the cool things about it is that they are moldable when still warm. If you drape them over an upturned glass, they will form a cup that you can fill with anything you like (example: guacamole). It makes a really nice presentation for a party. Ingredients 1 cup freshly grated parmesan cheese Preparation Preheat oven to 350 F.Pile 2 tablespoons of cheese (depending on the size you want) on a baking sheet covered with a silicone mat, or parchment paper oiled on both sides. Flatten the tops so they are in more or less an even pile. There should be at least two inches between smaller mounds, 4 inches between larger ones.Bake 5 to 6 minutes until they are a light golden brown (they will be a little darker at the edges). It happens fast, so watch carefully. If you want to mold the crisps into a shape, the thing to do is to "drape" them while still warm. You can make cups by draping over an upturned glass, or "taco shell" shapes by draping over any cylindrical object such as a rolling pin or the side of a straight-sided glass.Ingredient Variations and SubstitutionsNote on the type of cheese: You can use any kind of hard cheese, but the results will be different depending on the type. Hard cheeses such as Parmesan, Romano, and Asiago will make a crisp "shell," whereas cheddar will be chewier and "lacey" (the fat separates out), though still firm. Softer cheeses such as mozzarella will not work well (think of the cheese on top of pizza), and creamy cheeses such as Brie will just form a puddle.Toss the cheese with any seasonings you'd like—garlic powder (about half a teaspoon for a cup of cheese), hot pepper powder, or even cinnamon. Or leave plain. Cooking and Serving TipsThere are really endless ideas, only limited by your imagination. For example, fill molded crisps with fruit (such as sliced strawberries or apple), dip (such as spinach dip or guacamole), or salad (such as ham salad). If you have made flat crisps, spread them with sugar-free jam (I'm not kidding), or spread you want, or eat plain. Nutrition Facts Servings: 2 (4 crisps each) Amount per serving Calories 172 % Daily Value* Total Fat 11g 14% Saturated Fat 7g 35% Cholesterol 35mg 12% Sodium 612mg 27% Total Carbohydrate 2g 1% Dietary Fiber 0g 0% Total Sugars 0g Includes 0g Added Sugars 0% Protein 15g Vitamin D 0mcg 0% Calcium 444mg 34% Iron 0mg 0% Potassium 50mg 1% *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice. Rate this Recipe You've already rated this recipe. Thanks for your rating! Show Full Article Up Next Up Next Article How to Make Healthy "Fried" Food Up Next Article Making a Frittata is Easy! Up Next Recipe Three-Cheese Spinach Casserole With a Twist Up Next Article Need a Low Carb Appetizer for a Party or Potluck?