Pain Patients: How to Battle Insomnia

Pain is heavily correlated to stress and poor health due to unhealthy sleeping habits. There exists to be a very prominent sleep gap between those who prioritize sleep and those who don’t do so. Sleep debt is the accumulated effect of lack of sleep has on your body. It is noted that chronic pain sufferers are more sleep-deprived than those who prioritize sleep. Acute pain sufferers have sleep issues as well, but not as much as chronic pain patients.

It’s not uncommon to see pain sufferers experience issues with their sleeping habits, which then take a toll on their daily lives. That includes changes in mood, eating habits, relationships, and activities. Pain sufferers typically encounter less control over their sleep and find environmental factors such as noise and light to be disruptive.

Those who lead a healthy lifestyle are known to sleep longer and to be less restless. Thus, switching to a more health conscious lifestyle can really be advantageous to pain sufferers in the long run. This involves eating healthier and getting a sufficient intake of your daily vitamins and minerals. Drinking plenty of water is another aspect of this. This will allow your body to flush itself of all harmful toxins. Exercise might be the most critical trait. Exercise releases endorphins which put you in a better mood and decrease your stress levels. Endorphins are also a natural way your body reduces your pain levels.

By doing so, you are less dependent on your pain medication, lessening your pain medication side-effects. In the end, a healthy patient will be able to manage their sleep quality more successfully.

Getting the Right Amount of Sleep

Another area of improvement in sleep quality is being motivated to ensure yourself a sleep regimen.

Putting yourself in that state of mind to prioritize your sleep is the first step to managing sleeping habits. Being reluctant or pessimistic can hurt you in the long run because it takes a toll on your mood and stress levels which in return damage your sleep quality and quantity.

When initially dealing with pain, sleep is usually not an issue. When it does become an issue, the pain and discomfort while you are sleeping typically worsens over time in just a matter of a few days. When encountering pain in the middle of the night you will often go from a state of deep sleep to a state of lighter sleep. This is the primary cause of waking up in the middle of the night.

Caffeine: Tricks of the Trade

Sleep hygiene is something to monitor to ensure yourself a good night’s rest. Limiting your caffeine consumption throughout the day and especially in the night is essential. Caffeine is known to stimulate your brain. Having an overactive brain will undoubtedly affect your ability to sleep. Limiting your alcohol intake is also an important aspect to incorporate your regiment.

Since alcohol is a depressant, it can fluctuate your mood, thus affecting your ability to put yourself in a peaceful state of mind, which is essential for sleep. After consulting a doctor, the use of pain medication at night and can help you manage your pain in the middle of the night. This will ensure you experience less frequent awakenings.

Relaxation techniques and meditation are also considered healthy practice. This will help you relieve yourself of anxiety and stress that may keep you up in addition to your pain. These techniques will help keep you at peace and will help ease yourself into a slumber. At the end of the day, you have to be motivated when dealing with pain and confident that you can battle it.

Continue Reading